Overweight causes

The definition “overweight” refers to body weight that’s greater than what is considered healthy for certain height – it means having more body fat than is optimally healthy. Overweight causes can be different.
Overweight usually happens over time when you take in more calories than you use. Actually the lack of energy balance can cause overweight. Being overweight is common in cases when food consumption are plentiful and lifestyles are sedentary.
Every woman with additional weight is trying to find why she became overweight.
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Obesity prevention tips

Obesity prevention is much easier than obesity treatment, weight loss, diets and regular physical exercises. If you feel becoming overweight, it would be recommended to start obesity prevention strategy. Important Points - Be always very consistent and Keep always healthy lifestyle.
Obesity prevention is possible only if you are very consistent – not only one day, not only one week, not only one month. You should stick with your obesity prevention plans during working weeks, on weekends and holidays, on any relaxation periods – in general as long as possible. It should become your healthy lifestyle.
The most effective obesity prevention is healthy lifestyle which includes the combination of reduced-calorie diet and increased physical activity. You should always balance your intake and energy output.
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Skin during obesity

In general, woman can be considered obese when her weight is 20% or more above normal weight. Nowadays every woman knows that overweight and obesity have several risk factors not only for health but also for women look and appearance. Skin during obesity look different and skin problems during obesity could appear any time. The obesity usually occurs when a person consumes more calories than they need for the energy they use – body weight depends on a balance between the energy you get from food/drinks and the energy you spend.
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Fibroids

Fibroids are benign tumors which occur in the uterus. Sometimes uterine fibroids called myomas or leiomyomas. These tumors are non-cancerous and they develop from normal uterus muscle cells that start growing abnormally and they don’t spread to other parts of body. These tumors composed of muscle and fibrous tissue.
According to medical statistics, uterine fibroids are pretty common – many women could have it at some point in life.
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Sleep position

People have different sleeping habits and feel comfortable in certain sleep position. Sleeping pose can affect your mood and health. Wrong sleeping posture could potentially cause back and neck pain, fatigue, sleep apnea, muscle cramping, impaired circulation, headaches, heartburn, tummy troubles and even premature wrinkles.
Health experts tested many sleep positions for discovering the healthiest position. There are many variations of sleeping positions but main three are side, back and stomach. Each sleeping position could be beneficial for certain health indicators.
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Anti aging skin care elements

According to most famous dermatologists, anti aging skin care elements can help your skin look younger, fresher and more beautiful than ever. List of anti aging skin care products could be pretty long but here we introduce just most important anti-aging skin care elements.
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Sugar addiction

According to some studies, sugar is eight times more addictive than cocaine. Some women are more sensitive than others, but the more sugar you consume, the more addictive you become.
Once sugar appears in the bloodstream, it stimulates release of very specific brain chemical “dopamine”, which makes you “happy” and satisfied – it is just short-term feeling which trigger cravings for more sugar. The more sugar you eat, the more sugar you need for same “happy” feelings, the more your tolerance adapts and you end up appearing in the pathological sugar addiction cycle (similar to drug addition and alcohol addiction).
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Sleep duration

Sleep is a normal essential part of our lives. Sleep duration is an important issue discussed by many scientists because healthy sleep has vital influence at health indicators.
Sleep duration is very important because body needs enough time for restoration, rejuvenation, muscles grow, reparation of tissues and synthesis of vital substances (hormones, enzymes). Our mood, energy and health depend on daily sleep duration and quality sleep.
Body regulates sleep duration in similar way as regulates eating, drinking and breathing.
How long we need to sleep? What is the optimal sleep duration?
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Missed pills

It is well known that birth control pills should be taken regularly every day (preferably before going to sleep), at the same time and pills should not be missed. But what if you accidentally missed your contraceptive pill? Could missed pills mean cancellation of contraception? What you should do and which kind of side effects you should expect?
Everything depends on which kind of contraceptive pills you are using, how many pills you missed and when exactly you missed the pill.
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Chocolate cyst

Chocolate cyst (endometrioma, endometrial cyst) is a type of ovarian cyst that affects women – actually it is ovarian endometriosis. Endometriosis is a condition when endometrial tissue grows outside the uterus usually on the ovaries, Fallopian tubes or in the pelvis area.
Every month (during menstrual period) the endometrial tissue inside the cyst responds to monthly hormones – it bleeds and fills the interior of these cysts with not clotted dark blood. The terminology “chocolate cysts” came from the dark old blood that grossly resembles chocolate.
If chocolate cyst continues growing, it can become a part of ovary, replacing the normal tissue needed for regular menstrual cycles. Inflammation and irritation from chocolate cysts can spread to nearby organs in pelvic cavity. Endometrial cyst sizes could be different – starting from 1-2 cm (like grapes) and ending by 10-15 cm (softball size) in diameter.
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Cancerous cells

According to scientists, we all have a small amount of cancerous cells (malformed cells) in the body. Actually the cancerous cells are basically normal cells that have been “attacked” and transform at the genetic level by different types of stressors including abnormal environmental and genetic factors, radiation, papillomavirus or other viruses, microbes, nicotine, junk diet, unhealthy lifestyle and some diseases. What is actually happening? – “attacked” cells start uncontrolled proliferation, developing first stages of cancer.
What is cancer? – It can be classified as not regulated cell growth and the ability to invade. Every time a new generation of cancer cells is born, those cells harbor new mutations—mutations that go beyond those already present in the genes that are supposed to regulate growth.
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Mobile health risks

Since end of XX century mobiles became a part of our life and the fundamental means of communication in society. Not only adults but also children use mobiles every day. During last decade health experts noted some connections between the frequency of mobile use and health problems. Mobile health risks became a subject of several health surveys, scientific studies and medical observations.
Health experts noted that adults and especially children can suffer the long-term side effects of radiation waves on the brain. Actually the increased use of mobiles can have short-term and long-term effects on health indicators.
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Sun exposure skin symptoms

Intensive sun exposure during summer season and in sunny areas can trigger several health problems including skin damages. Women with lighter skin tone, specifically redheads, are most susceptible to sun’s ultraviolet radiation. This is because their body has not had a chance to produce melanin, the pigment that absorbs UV light and darkens skin (tans) to form a protective layer. Every woman should know sun exposure skin symptoms.
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Healthy spices

According to historical documents, ancient civilizations used spices and herbs not only for food but also for medicinal purposes. Spices and herbs were also used as a way to mask unpleasant tastes and odors of food, and later, to keep food fresh. When people discovered leaves, seeds, roots or gums with pleasant taste and attractive smell, they gradually added all to their eating habits. Healthy spices played very important role in ancient life.
Healthy spices were also pretty important products for exchange and trade. During second voyage of Christopher Columbus in 1493, his friend physician Diego Chanca discovered several spices which were later used in Spanish cuisine.
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Brown spotting during menopause

During menopause (after 45-50) women no longer have menstrual periods but women could experience light bleeding or brown spotting. A condition known as atrophy can also cause brown spotting during menopause. Atrophy occurs when the blood vessels within the uterine lining become weak and spontaneously burst, causing brown spotting.
Not all cases of brown vaginal spotting are cause for concern during menopause.
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Brown itchy spotting

Brown itchy spotting is not very common condition but many women suffer from it and cannot find the real cause – in most cases the brown itchy spotting has few causes and/or combination of different factors. It is very important to know causes of both itchy spotting and brown spotting as causes could be very different or same.
Itchy vaginal spotting can be pretty distressing and embarrassing.
Different types of bacterial infections are the most common cause of itchy vaginal spotting although other allergic and inflammatory factors could be responsible for vaginal itching. The close proximity of the vulva to the anus and the warm, moist environment within the vagina makes it prone to infections from bacteria around the anus.
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Reddish Brown spotting

Reddish brown spotting could be very confusing and it could appear at absolutely unexpected time. Can healthy woman experience reddish brown spotting? Is it a symptom of something serious?
First of all, each young woman should know that normal physiological vaginal discharge is usually clear, creamy or very slightly yellow without unpleasant odor but could be very specific to each woman natural smell. The volume of normal vaginal discharge can be different depending on period of life and can be changed during different days of menstrual cycle.
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Grapefruit health benefits

Grapefruits were discovered in Barbados in XVIII century – experts believe that grapefruit appeared after natural cross breeding between orange and pomelo. Its name fruit received in 1814 in Jamaica – actually the name “grapefruit” reflects the way of grapefruit’s grow (hanging in clusters like grapes). In XIX century grapefruit trees were planted in Florida and were spread to Texas, California, Arizona, Brazil, South Africa and Israel. Grapefruit health benefits based on several powerful nutrients including antioxidants and vitamin C.
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First trimester bleeding brown

First trimester bleeding brown always raises many concerns – for pregnant woman, for family members and for doctors. As brown bleeding refers to stale blood that is released from uterus and vagina, doctors always concerned about possible risk of impending miscarriage. When it is wanted planned pregnancy (especially after long treatments for infertility), it could be kind of shock for couple.
It was noted that chances of first trimester brown bleeding or spotting increase for women who conceive with Assisted Reproductive technologies (ART). Sometimes after placing few embryos into the uterus, one or two stop developing – this is well known phenomenon called “vanishing twin” which can be associated with some brown bleeding.
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Brown spotting after period

Brown spotting after period could follow normal menstrual flow – actually it is women body’s way of cleaning out the vagina and shedding old blood.
Discharge that is dark brown or discolored is a common condition after menstrual period and should not raise concern if no other symptoms are present. Many women experience not intensive brown spotting during last 1-2 days of normal menstrual periods.
There are many women who regularly ask the question if this type of vaginal spotting should be reported to gynecologist or should be just ignored. According to medical experts, in most cases brown spotting after period could be considered as normal uterine “cleaning”. There are chances that a perfectly healthy woman can also experience brown spotting before, during and after period.
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Brown smelly spotting

Brown smelly spotting can be pretty disturbing – this kind of vaginal discharge could be a symptom of more than one causes. It is well known that brown vaginal spotting usually means appearance of old oxidized blood (remains of menstrual period or spotting from inflammation or vessels’ infection damage). In most cases brown smelly spotting is a symptom of vaginal infections which can damage internal tissues and trigger brown spotting as well as can also cause unpleasant smelling from vagina.
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Ovarian cancer types

Ovarian cancer is one of leading cause of death in female population all over the world – it is the fifth most common cancer in women. The majority of ovarian cancer types are classified as epithelial because the multiplication of cancerous cells arises from the epithelial surface of the ovary.
Ovarian cancer could appear at any age but the number of cases is highest in the 60-70 age range. Elderly women are more likely than younger women to be in an advanced stage of disease at initial diagnosis.
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Light brown spotting

It is well known that vaginal discharge and/or vaginal spotting is the result of secretions produced from small glands in the lining of the vagina and the cervix. Light brown spotting is actually a mixture of blood remains and vaginal discharge.
All women have a little discharge starting a year or two before puberty and ending after the menopause. Different persons can have different volume of “normal” vaginal discharge depending on age, menstrual cycle, period duration, hormonal balance and sexual activities.
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Dark brown spotting instead of period

Dark brown spotting instead of period can be a subject of concern and stress. The main question is why women could have dark brown spotting instead of period?
Dark brown spotting is the indication of old blood remains – it is sometimes a symptom of “old blood” from uterine lining which did not left the uterus at right time (during regular menstrual period). Often the dark brown spotting is just remains of delayed period – most often associated with old endometrial tissues (remains of last period).
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Brown spotting and Birth Control Pills

Brown spotting caused by birth control pills is an embarrassing medical problem that many women deal with monthly. Before you start birth control pills, you need to know all about it which will help you to prevent side effects including brown spotting. Actually brown spotting and birth control pills can be somehow connected.
Market is full of different types of birth control pills – they all have different combinations of estrogen and progestin. The concentration and the strength of the estrogen, the type of progestin and the doses of hormones all play a role in determining which side effects a particular birth control pill is likely (or unlikely) to cause. This means brown spotting could appear in different women who are more sensitive to specific types of pills.
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Pregnancy brown spotting

Pregnancy brown spotting is always alarming stressful symptom and women should pay very special attention to it. Although many pregnant women could have brown spotting during whole pregnancy without any serious reason but sometimes the brown spotting during pregnancy could be a signal of some serious conditions.
Sometimes brown vaginal spotting could be the first signal for pregnancy – some doctors call it “first very early symptom of pregnancy”. Sometimes early in pregnancy women could experience brown spotting at the time of expected menstrual period. If this occurs without any known reason, pregnancy test should be taken to confirm or exclude early pregnancy.
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Endometriosis symptoms

Most women who have endometriosis, in fact, do not have symptoms. Of those who do experience symptoms, the common symptoms are pain (usually pelvic) and infertility. Endometriosis symptoms can be different and severity depends on the woman and the timing of the menstrual cycle.
Endometriosis may not produce any specific symptoms, and the women may not be aware of the condition. In fact, most women with endometriosis do not have any specific symptoms of the condition. Sometimes endometriosis can be discovered only because of infertility.
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Brown spotting instead of period

Sometimes women could have brown spotting instead of period which can be a symptom of several health conditions. In most cases brown spotting is just remains of delayed period – actually the vaginal canal is a specific self-cleaning system. Each month it clears the particular thickened endometrium by the end of the menstrual cycle – female body expels this kind of coating as menstrual flow (monthly periods). In case the whole lining is not really eliminated throughout menstruation, this resides within the uterus until the following month.
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First trimester bleeding and cramping

Many women experience bleeding and cramping during first trimester of pregnancy – one out of every two pregnant women experience first trimester bleeding and cramping. In most cases these symptoms can be nothing to worry about for the majority of women but sometimes they can be symptoms of miscarriage or ectopic pregnancy or infections or molar pregnancy.
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Fibroids

Fibroids are benign tumors which occur in the uterus. Sometimes uterine fibroids called myomas or leiomyomas. These tumors are non-cancerous and they develop from normal uterus muscle cells that start growing abnormally and they don’t spread to other parts of body. These tumors composed of muscle and fibrous tissue.
According to medical statistics, uterine fibroids are pretty common – many women could have it at some point in life.
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First trimester bleeding

First trimester bleeding (bleeding during first 3 months of pregnancy) could be a symptom of several health conditions. Vaginal bleeding may vary from light spotting to severe bleeding with clots and it can be very stressful for women especially with wanted pregnancies. One of the most frightening things is to experience bleeding during first trimester of pregnancy. It was noted that about 20-30% of all pregnancies experience vaginal bleeding in early stages of pregnancy development.
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Brown spotting before period

Though, most of women can hardly bear those 4 – 7 days of monthly menstrual bleeding, there are some women who also have additional brown spotting before period which can be a really frustrating situation.
Not all types of brown vaginal spotting before period are considered to be causes of concern for women – sometimes brown spotting before period can be absolutely normal. However, there are cases when brown spotting before period may be caused by some pathological alterations in women reproductive system.
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Dark brown spotting

Dark brown spotting is most often associated with old endometrial tissues – if your period is late you might get dark brown, rather than red, discharge. Dark brown spotting may happen right after periods, and is just “cleaning out” your vagina. Old blood looks dark brown. If woman observes dark brown spotting during the time she is not expecting her periods, it could be a symptom of several health conditions.
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Birth control pills for ovarian and endometrial cancer

During last decades millions of women used birth control pills for family planning and prevention of unwanted pregnancies. This method of contraception is very popular because of high reliability and effectiveness (up to 99%), easy use and limited side effects. Birth control pills can also regulate menstrual disturbances, treat acne and uterine bleeding and be used for infertility treatment. As birth control pills (different types) were already used during decades, scientists have enough material for testing long-term effects of birth control pills. Birth control pills for ovarian and endometrial cancer are a subject of special attention of scientists. Do birth control pills increase or reduce risks for ovarian and endometrial cancer development?
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Birth control pills and cervical cancer

Birth control pills are one of the most effective and popular methods of modern contraception for women. The popularity of this method is based on high level of reliability and efficiency (up to 99%) as well as on simple use. Since the mid-eighties, when the contraceptive pills appeared on the market, they have become the most popular method of contraception. Of course, it was one of the most significant developments of the twentieth century in the field of medicine. Millions of unwanted pregnancies and abortions have been prevented. It is important to note that during last decade many studies were devoted to long-term results of using birth control pills. Several scientific publications described the influence of long-term use of birth control pills at women body. Very special attention was paid to increased risks of cancer development. Birth control pills and cervical cancer are the subject of a number of studies in different countries.
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Birth control pills and breast cancer

Modern contraceptive pills are very effective and popular in most countries. Birth control pills are already used during last 50-55 years in various countries of the world. Scientists already made several surveys for discovering long-term effects of the most modern and popular method of contraception. During last decade some researchers have noted links between the intake of birth control pills and risks of developing breast cancer. Birth control pills and breast cancer is the subject of comprehensive scientific studies not only in pharmaceutical industry but also in several research centers.
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Birth control pills and liver cancer

Several studies have found that pills increase the risk of liver cancer in populations usually considered low risk, such as white women in the United States and Europe who do not have liver disease. In these studies, women who used pills for longer periods of time were found to be at increased risk for liver cancer. However, pills did not increase the risk of liver cancer in Asian and African women, who are considered high risk for this disease. Researchers believe this is because other risk factors, such as hepatitis infection, outweigh the effect of pills.
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Red wine vs black grapes

Several scientific discussions were devoted to Red wine vs black grapes and conclusions are very optimistic.
During last decade several publications were devoted to so called “French paradox” linked to red wine consumption. This phenomenon was first noted by Irish physician Samuel Black in 1819. French paradox refers to several observations which discovered that French people suffer a relatively low incidence of coronary heart disease, despite having a diet relatively rich in saturated fats. Why? The only explanation was – because French cuisine is not only rich of fatty foods but also regularly combined with increased consumption of wine. It should be highlighted that the incidence of heart disease in France is 40% lower than predicted for their high-fat diet (especially for red wine users). So, where is the secret?
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Birth control pills’ risks

All healthy girls and women can use birth control pills without any worries. But doctors always discuss birth control pills’ risks with women – just to be sure all risks are estimated and prevented. To avoid all birth control pills’ risks, it is very important to check all contra-indications before starting using pills.
Birth control pills are not recommended for women who have had blood clots, high blood pressure, certain types of cancers, heart attack, stroke, liver disease, gallbladder disease, uterine bleeding, cardiac problems, epilepsy, sickle cell disease, chronic renal disease, smokers, prior to elective surgery, suspected pregnancy, obese women, certain types of migraine headaches, or uncontrolled diabetes.
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Ovarian cancer risk factors

Sometimes ovarian cancer called “silent killer” because in most cases ovarian cancer develops without any noticeable symptoms. This is why every woman should know ovarian cancer risk factors and try to avoid them as much as possible. If you have few ovarian cancer risk factors, it is increasing your chances to get ovarian cancer. But it should be also mentioned that having risk factor does not mean that a woman will get ovarian cancer.
The exact cause of ovarian cancer is not known but few factors can put you at a greater risk.
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Ovarian cancer first signs

Ovarian cancer often called “silent killer” because in most cases there are no specific symptom which can warn about ovarian cancer but there are often some early warning signs – ovarian cancer first signs.
According to American Cancer Society, ovarian cancer is detected in the early stages only about 20% cases. It’s much easier to treat ovarian cancer when it’s diagnosed in the early stages. Early detection of ovarian cancer detected before spreading (before metastatic enlargement), can insure pretty effective treatment up to 94% survival rate.
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Ovarian cancer diet

Ovarian cancer is one of the most deadly diseases which destroyed lives of thousands of women every year. Often ovarian cancer called “silent killer” because it tends to be aggressive and generally shows few non-specific symptoms until it reaches the advanced deadly stages. This is why it is very important to pay special attention to prevention methodologies including ovarian cancer diet and lifestyle. Ovarian cancer diet is exceptionally useful in both preventing and curing “silent killer” – diet is extremely influential in preventing and healing ovarian cancer by destroying ovarian cancer cells and hindering proliferation. This is how ovarian cancer diet can increase survival rates dramatically. Scientists discovered a strong relationship between prolonged survival years and what women were eating 3-5 years before their diagnosis.
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Breast cancer first signs

Breast cancer first signs are well known. But sometimes women notice breast cancer symptoms without paying special attention to it. Why? Because most women don’t think they could have breast cancer (especially if they are healthy in general). But unfortunately there are several breast cancer risk factors which can trigger development of cancerous cells even in healthy women. It should be also mention that in most cases early stages of breast cancer have no visible symptoms. Widespread use of screening mammograms has increased the number of breast cancer cases found before they cause any symptoms.
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Diet reducing cancer risks

Scientific studies confirmed that some foods actually contribute to the development of different types of cancer and other groups of food can not only reduce cancer risks but can also prevent development of cancerous cells (anticancer diet) and increase survival rates. This is why most health experts recommend diet reducing cancer risks.
What means diet reducing cancer risks? Answer is very simple – several types of food contain antioxidants (black grapes, tomato, cauliflower, broccoli, etc.) which fight cancer cells, some foods contain specific vitamins (vitamins D, B17, A, E) which can prevent cancer development and there are certain foods which trigger cancer development and feed cancer cells (sugar, saturated fats).
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Breast cancer lifestyle changes

It is well known that some breast cancer risk factors such as genetic factors or family history cannot be changed. But it was noted that some women with similar risk factors get breast cancer and some not. Why? Medical experts suggest that risk factors can be triggered or reduced by just lifestyle changes. Healthy lifestyles always reduce chances for cancer development. According to recent studies, lifestyle changes can decrease breast cancer risk even in high-risk women.
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Cervical cancer risk factors

Several scientific studies followed large numbers of women all over the world trying to identify specific cervical cancer risk factors – factors which may increase the chance that cells in the cervix will become abnormal and/or cancerous. Actually cervical cancer risk factors are just changing women chances of getting cancer. According to scientists, cervical cancer develops when two or more risk factors act together and trigger abnormal cells behavior. But it also should be mentioned that in many cases having a risk factor, or even several, does not mean that you will get cervical cancer. At the same time, sometimes (rarely) women suffer from cervical cancer without having any known risk factors.
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Breast cancer first signs

Breast cancer first signs are well known. But sometimes women notice breast cancer symptoms without paying special attention to it. Why? Because most women don’t think they could have breast cancer (especially if they are healthy in general). But unfortunately there are several breast cancer risk factors which can trigger development of cancerous cells even in healthy women. It should be also mention that in most cases early stages of breast cancer have no visible symptoms. Widespread use of screening mammograms has increased the number of breast cancer cases found before they cause any symptoms.
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Ovarian cancer first signs

According to American Cancer Society, ovarian cancer is detected in the early stages only about 20% cases. It’s much easier to treat ovarian cancer when it’s diagnosed in the early stages. Early detection of ovarian cancer detected before spreading (before metastatic enlargement), can insure pretty effective treatment up to 94% survival rate.
Early ovarian cancer first signs can be very minimal, non-specific and unusual. Very often ovarian cancer develops without any symptoms.
Ovarian cancer can trigger a wide variety of non-specific symptoms which is easy to overlook and difficult to connect with problems in ovaries.
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Ovarian cancer risk factors

Sometimes ovarian cancer called “silent killer” because in most cases ovarian cancer develops without any noticeable symptoms. This is why every woman should know ovarian cancer risk factors and try to avoid them as much as possible. If you have few ovarian cancer risk factors, it is increasing your chances to get ovarian cancer. But it should be also mentioned that having risk factor does not mean that a woman will get ovarian cancer.The exact cause of ovarian cancer is not known but few factors can put you at a greater risk.
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Ovarian cancer diet

Often ovarian cancer called “silent killer” because it tends to be aggressive and generally shows few non-specific symptoms until it reaches the advanced deadly stages. This is why it is very important to pay special attention to prevention methodologies including ovarian cancer diet and lifestyle. Ovarian cancer diet is exceptionally useful in both preventing and curing “silent killer” – diet is extremely influential in preventing and healing ovarian cancer by destroying ovarian cancer cells and hindering proliferation.
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Breastfeeding diet

Actually there is no ideal diet for a breastfeeding woman – the best is the healthiest diet (varied, balanced and natural) for all human beings. The concept of the “ideal diet for a breastfeeding woman” can vary from different families, cultures, economic situations and religions. In each case food habits are very important – they should be adapted to sufficient quantity of the right kinds of food which is necessary for babies grow and health.
Healthy lifestyle and a balanced nutritional diet are very important for you and for your baby. Actually you don’t need to eat any special or different foods while you’re breastfeeding but you should try to follow healthy and balanced diet which includes important components for your baby.
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Breast cancer risk factors

Breast cancer is the most common cancer (after skin cancer) in women worldwide – second most common cancer overall. This is why breast cancer risk factors are very important to know and it is also important for breast cancer prevention strategies.
According to oncologists, 1 in 8 women will develop invasive breast cancer over the course of her lifetime – about 1.5-2.0 million new cases diagnosed every year. This represents about 12% of all new cancer cases and 25% of all cancers in women.
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