STRESS MANAGEMENT TIPS

What can be done during unexpected quick stress? What are emergency stress management tools?
It is well known that some simple actions and/or activities could help us to deal with stress right on the spot.
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STRESS MANAGEMENT EQUIPMENT

Modern technology introduced several effective methods for stress management:

• Stress tests,
• Stress thermometers,
• Personal stress relievers,
• Stress erasers,
• Stress balls.

All mentioned methods could be used during stress and as stress management tools. Each person should choose the best method for certain situations.

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STRESS CONTROL

Many women think that there is nothing they can do about stress but it is wrong opinion – women have more control than they can imagine. The most important step is you realize and recognize that you are in control of your life and you can change your lifestyle easily if needed. Managing your stress and/or controlling your stress is all about taking charge of your thoughts, behavior, emotions, schedules, actions, responses, feeling and problems.
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STRESS and HEALTH

It is well known that if you would like to live long, you should avoid stress and tension as much as possible. At the same time you should maintain healthy lifestyle to be able to handle the stressful situations because stress can contribute to several health problems including heart disease, high blood pressure, strokes and other less serious illnesses such as colds. Chronic stress disrupts nearly every system in your body including immune system, reproductive functions, aging complex, nervous system.
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BROWN DISCHARGE during stress

When a woman is subjected to extreme stress and depression, the inner lining of the uterus becomes thin. This thin lining means that there is a delay in shedding the endometrial wall. This delay will cause the blood to oxidize and become discolored – often like brown discharge. Scientists discovered the correlation between chronic stress, irregular periods and brown discharge.
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STRESS induced AMENORRHEA

It should be mentioned that women reproductive system always reacts during physical and especially emotional stress. Stress induced amenorrhea is amenorrhea which was triggered by increased physical or psychological stress. Actually women can stop having menstrual periods immediately after stress.
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PERSONAL STRESS RELIEVER

Use the emWave Personal Stress Reliever to increase coherence and recover from stressful episodes or events, accumulate energy and stay in the flow, increase your access to creativity, balance your emotions when your nerves feel frayed, create energy when you have deadlines and feel like you can't make it, prepare for daily events meetings, communications, tasks, appointments and commutes.
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STRESS ERASER

Stress Eraser is a modern device which is designed for stress control and stress reduction – it is small, portable and accurate. The main role of Stress Eraser is to help to relax – stress can be reduced by relaxing our body and calming our mind. Stress Eraser actually guiding us to change our breathing rate and to change our focus. Discover ALL about STRESS ERASER in ...

STRESS BALLS

Actually the stress ball is a simple small malleable toy which can be squeezed in the hand and manipulated by the fingers. It was proved that stress balls help relieve the stress and muscle tension.
Stress balls could be considered as easy effective stress relief method and stress balls could be recommended to many women – they could be used easily any time any anywhere (while on the phone, during meetings, while reading, during relaxation).
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STRESS THERMOMETER

Stress thermometer was developed by medical professionals for measuring stress levels - this thermometer calculates stress level by measuring skin temperature.
Stress thermometer can provide very accurate information on how stress or stressful thoughts change your skin temperature.
Stress thermometer is very simple useful tool for women and therapists who want to know about true feelings and thoughts and who want to demonstrate the use of biofeedback.
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STRESS TEST

Nowadays stress became a normal part of our life. Unfortunately sometimes negative stress could be a cause of several body disturbances and diseases. Modern educated women can easily do stress management but it is important to clarify when exactly the stress management should be done. This is why medical industry provides plenty of stress tests which can be used at home, during stress training, in schools or colleges, in stress management classes.
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STRESS HORMONES

Stress hormones are hormones which released by our body in situations that are interpreted as being potentially dangerous for human body. Stress hormones could be interpreted as normal body response to threatening factors – factors which upset body balance.
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STRESS POSITIVE

Positive Stress is kind of stress which triggers trilling excitement when you confront the stressful situation which you can handle. In most cases the positive stress “provides” additional energy for implementing and/or completing some duties – passing important exams, implementing exciting projects, winning competition, confronting obstacles, etc. Positive stress increases the level of adrenaline to help accomplish goals, fulfill duties and/or meet planned deadlines.
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STRESS MANAGEMENT EQUIPMENT

• Stress Test
• STRESS THERMOMETER
• PERSONAL STRESS RELIEVER
• STRESS ERASER
• STRESS BALLS
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STRESS MANAGEMENT

How many time we are facing stress! - Love, danger, fear, abuse, exams, conflicts, work, personal relations, misunderstandings, fight, sadness, diseases, death, etc.
There are many techniques for stress reduction. The most important thing to remember is that you can control your life. If you don’t like a situation - Change it! Discover how to change the situation and to change your response to the situation. Stress-relief techniques focus on relaxing your mind and your body.
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Anti-stress Pillows

Modern medical technologies developed different types of anti-stress pillow which are designed for stressed people. Some anti-stress pillows are infused with an aroma-therapeutic blend of lavender, chamomile and/or citrus. Aromatized anti-stress pillows help to soothe the senses, relax the mind and calm frazzled nerves.
Anti-stress pillows characterized by low resilience. Anti-stress pillows have been specially designed to fit different needs and to confer the best relaxation ever. Having an anatomically correct profile and a unique pressure-relieving shape, the anti-stress pillows provide maximum support, allowing the muscles of the neck and shoulders to relax completely during sleep.
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STRESS NEGATIVE

Negative stress is a type of stress you cannot handle – if something negative is “attacking” and/or threatening you and you cannot adapt to this stress. Generally speaking, negative stressor provoking/triggering negative stress - it occurs when your body cannot return to normal relaxed state even in the absence of the stressor. Very often negative stress called “Distress”.
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STRESS TYPES

Stress is an important part of our everyday life - coming from people we communicate, from events happening, from unexpected threats, etc. In most cases stress could be considered as challenges and/or problems of our life (problematic relationships, obstacles in our jobs, financial problems, family conflicts, children difficulties, etc.). All stressful factors are recognized by our body as threat and effects of stress on the body, is a normal physical response to events that make us feel threatened or upset. Generally speaking, the stress response is the body's way of protecting us – helping us to stay focused, active and alert.
Stress types can be classified differently. Internet is full of different types of stress but main stress types are divided as GOOD or BAD stress; as CUTE or CHRONIC stress; as POSITIVE or NEGATIVE stress.
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SIGNS OF STRESS

How many times we use the word “stress” and how many times we hear about “stress”? But do you know what exactly means stress and what are signs of stress?
Signs of stress could vary enormously among different women. There are few groups of stress signs – cognitive, emotional, physical and behavioral. You can discover all signs of stress if carefully evaluate your feelings, thoughts, body reactions and behavior changes. But not all discovered signs would mean “signs of stress” – some symptoms could be a result of other medical and/or psychological conditions.
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STRESS and LIFESTYLE

Nowadays stress is a common unpleasant component of our everyday life – we experience anxiety, tension, mental and emotional stresses in modern society. Our lifestyle becoming pretty hectic – we are forced to work more, to solve more problems, to face increasing financial crisis, and on top we are facing several personal stresses including complicated relations, children problems, etc.
How to avoid stress or at least to reduce stress factors? How to change our complicated lifestyle for self-protection?  What are main factors to be changed and/or improved in our lifestyle to prevent stress in our life?
It is well known that with several changes in our lifestyle the stress levels can be lowered, perceptions altered and stress responses improved.
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STRESS SYMPTOMS

Stress can affect your feelings, your thoughts, your behavior and your body functions. It is well known that everybody experiences stress differently. Some women could become angry and act aggressively (become stressed!) if experience any unexpected problems and others could take problems easily (without any stress). Some women internalize life problems and develop eating disorders or substance abuse problems and others just shout out and don’t let problems to create any stress and/or stress related symptoms.
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WHAT CAUSES STRESS

It is important to mention that some event could trigger stress in one woman but for another woman it could be absolutely normal situation. At the same time, many different things can cause stress - physical, mental, emotional, internal, external, etc.
Some common causes of stress include financial problems, job worries and/or conflicts, complicated relationships, death of a loved one, family problems, exams and/or tests. Sometimes, there are no clear causes of stress – some women just feel more frustrated, anxious or depressed than others, which can cause them to feel stressed more often. And how to clarify what causes stress?
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WHAT is STRESS?

Millions of women suffer from stress every day – four women out of five experience different types of stress at least twice a month. Stress is a normal body response to threatening factors – factors which upset body balance. When body “feels” any kind of danger and/or “attack”, it reacts immediately - the stress response is the body’s way of protection.
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SMOKING CELEBRITIES

What is the role of smoking celebrities? What is the influence of quitting celebrities?
In reality the influence is huge and many youngsters are just following “fashionable” habits chosen from celebrities and/or from film heroes.
Smoking used to be a fixture in many movies but during last decade smoking becoming less popular in many societies and as a result, smoking also slowly disappearing from modern films. But unfortunately it doesn't mean that the actors that we love to watch aren't going for a smoke when the shoot ends and the set is closed.
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SMOKING during OBESITY

Smoking and obesity are both risk factors that can shorten women life and decrease the quality of life, causing several diseases and illnesses. Scientists discovered that the risk of death is 3-6 times greater for obese smokers than it is for people who have never smoked and are at a normal weight.
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SMOKING WOMEN and CANCER

Every woman heart how dangerous is smoking but still women continue to smoke. There is a list of diseases triggered by smoking but most dangerous are different types of cancer. Do you know that smoking can cause the following types of cancer in your body? - Cervical Cancer, Breast Cancer, Vulvar Cancer, Skin Cancer, Lung Cancer and Bladder Cancer.
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QUIT SMOKING

It is not easy to quit smoking but everybody can quit smoking.
Why you should quit smoking?
According to Centers for Disease Control and Prevention (CDC) smoking women lost 14.5 years of life and smoking men lost an average of 13.2 years of life because of smoking.
Each year, smoking causes early deaths of about 443,000 people in the United States.
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Smoking & ovarian hormones

Ovarian hormones play an important rile in nicotine addiction and smoking cessation.
Smoking affects ovarian function and decreases the female hormone estrogen which is playing an important role in women reproductive functions (menstrual cycle, fertility, breast development, menopause, etc.)
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Why smoking is forbidden during contraception with birth control pills?

Smoking cigarettes while taking birth control pills dramatically increases risks of heart attack for women over 35. Smoking is far more dangerous to a woman's health than taking birth control pills, but the combination of oral contraceptive pill use and smoking has a greater effect on heart attack risk than the simple addition of the two factors.
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SMOKING and MENOPAUSE

Can smoking affect the age at which a woman will naturally experience menopause?
According to several studies, the smoking is significantly associated with early menopause. Recent scientific studies demonstrated the proof of earlier suggestion about links between smoking and early menopause. It was clearly demonstrated that women who smoke are experiencing the menopause at least a year or two years earlier than non-smoking women.
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SMOKING and BONES HEALTH (OSTEOPOROSIS)

Bones health is an important component of our body health.
It is well known that smoking is a risk factor for osteoporosis in women. Several scientific studies demonstrated the direct relationship between smoking and decreased bone density. At the same time the increased frequency of fractures was also noted in smoking women (especially during and after menopause).
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SECOND HAND SMOKING

Second hand smoking is a special condition which means you are “smoking” without being a smoker – you are breathing the smoke with thousands of toxic chemicals from smoking people. Second hand smoke is as dangerous as real smoke in smoking women. Actually the second hand smoke is the combination of smoke from the burning end of the cigarette and the smoke breathed out by smokers.
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HEALTH RISKS for SMOKING WOMEN

Smoking women can discover thousands of articles about smoking consequences such as damage of reproductive system (including female hormones), heart diseases, various cancers (lung, mouth, larynx, pharynx, esophagus, kidney, pancreas, kidney, and bladder) and respiratory diseases. But every smoking woman thinks “It is just general threatening information and if I smoke a little bit, nothing can happen”.  
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SOCIAL SMOKING

Social smoking is a condition when people don’t smoke without any reason. Social smoking means smoking in certain cases such as smoking ONLY in pubs, bars, nightclubs, during stress, etc. It means very specific life situations trigger smoking.
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SMOKING during PREGNANCY

During last decade health policy makers observe continuous drop in the number of smokers but still about 30-33% women in the reproductive age are smoking regularly. Unfortunately there are still women smoking during pregnancy which is the heightened risk for both mother and baby. Maternal smoking essentially impedes fetal development which can lead to several pregnancy complications and future baby survival.
Besides threatening health problems, smoking during pregnancy can lead to several physical, mental and emotional complications in children after birth.
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Sleeping Pillows for Pregnancy

Pregnancy is a huge stress for women body. During pregnancy women experience pretty complicated body changes which insure normal baby development. Increased weight, enlarged belly and breasts could create a lot of problems during normal sleep. It is essential to get enough and comfortable sleep during pregnancy. The ideal solution for pregnant women could be pregnancy pillows and/or maternity pillow because they are designed to support the entire pregnant body posture during relaxation in the bed (from head to toe).
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OBESITY and SLEEP DISORDERS

Obesity in women can trigger several unpleasant conditions and diseases. One of the dangerous problems associated with obesity is sleep disorders (mainly apnea).
The terminology “apnea” means the body temporarily stops breathing. In most cases it is happening when something blocked the airway to the lungs – it could be excess tissue in the mouth or throat, it could be the tongue and/or over sized tonsils and/or relaxing and constricting of airway muscles. If you are obese or overweight, you could have excess weight on the throat and chest – this can trigger apnea.
Scientists discovered correlation between obesity and apnea – increasing frequency of obesity provoking increased frequency of apnea in women.
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NATURAL REMEDIES for WOMEN SLEEP DISORDERS

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MENOPAUSE SLEEP DISORDERS

In general women are twice as likely to have difficulties falling asleep than men and women suffer from sleep disorders more often. Main causes of sleep disorders in women include female hormonal cycles, increased emotional reactions, high sensitivity to life problems and different types of stresses.
Sleep disorders in women are more common in older ages because of the lack of hormones and accumulated life treats and concerns.
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SLEEP DISORDERS and Birth Control Pills

There could be several causes for sleep disorders in women including abnormal working schedules, late eating habits, abuse of coffee and/or drugs, stress and some other causes. But one of common causes of sleep disorders is contraceptive pills (birth control pills) which can trigger sleep disorders in women.
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SLEEP DISORDERS and WOMEN HORMONES

Main female hormones involved in sleeping process are estrogens and progesterone which can trigger sleep disorders in women. Reduced concentrations of both hormones (especially rapidly dropping levels!) can cause sleep disorders in women, although estrogens and progesterone affect women body in different ways.
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SLEEP DISORDER in Women – Useful Tips & Solutions

It is well known that adults need at least7-9 hours of sleep for maintaining normal health indicators and carry daily normal activities (different for each person).
Teenagers need longer sleep – about 10-11 hours per day – for insuring normal grow, development and for “covering” teenagers increased activities.
If you wish to be healthy and avoid sleep disorders, better follow so called “sleep hygiene”.
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SLEEP DISORDERS IN WOMEN – risk factors and risks for health

Nowadays many women complain about sleep disorders and/or inadequate and unsatisfying sleep. Unfortunately women experience sleep difficulties more frequently than men – some scientists explain it partially by differences between women and men sleep.
It is well known that while women “tend to sleep” more than men, they also “tend to sleep” more lightly – it could be a reason for more frequent sleep disorders in women. If you sleep less and/or if you sleep light, it means you did not have “quality” restful sleep.
Sleep disorders in women can cause lack of energy, fatigue, exhaustion, difficulties with concentration and/or memory, morning headaches. Lack of restful sleep can keep women in stress with all consequences.
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SLEEPING TEA - easy solution for sleep disorders

Sleeping tea is the most known ancient proved solution for women sleep disorders. All sleeping tea components are natural and contain useful herbs. Sleep disorders can be naturally relieved with herbal sleeping tea which aims to correct the imbalances within the body that cause sleep disorders.
Sleeping tea usually contains a variety of active herbs which can insure the relaxed restful sleep. Main components of different sleeping tea types include the following herbs: chamomile, St. John's wort, lime blossom, passionflower, hops, Lime blossom tea with a pinch of skullcap.
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SLEEP DISORDERS in Women – CAUSES

In general women are twice as likely to have difficulties falling asleep than men and women suffer from sleep disorders more often. Main causes of sleep disorders in women include female hormonal cycles, increased emotional reactions, high sensitivity to life problems and different types of stresses.
Sleep disorders in women are more common in older ages because of the lack of hormones and accumulated life treats and concerns.
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SLEEP DISORDERS in Women

Nowadays many women complain about sleep disorders and/or inadequate and unsatisfying sleep. Unfortunately women experience sleep difficulties more frequently than men – some scientists explain it partially by differences between women and men sleep.
It is well known that while women “tend to sleep” more than men, they also “tend to sleep” more lightly – it could be a reason for more frequent sleep disorders in women. If you sleep less and/or if you sleep light, it means you did not have “quality” restful sleep.
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PUBIC DESIGN

Modern sexy young women know very well that pubic design is an important part of women personality, sexuality and attraction.
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BUMPS on BIKINI AREA

Razor can be responsible for bikini area bumps. In most cases the bumps on bikini area are caused by ingrown hairs. Women should know that when you shave or remove pubic hairs, the hair could grow outside the hair follicle and then curve back into the skin or it could begin to grow and then curve enough to grow through the hair follicle wall – this is how the bumps on bikini area appears. You think it is a pimple but in reality it is inflammated and/or infected ingrown hairs. Actually, it is your body fight against “wrongly growing” hairs.
Bumps on bikini area can be uncomfortable, painful and itchy.
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Lazer and Light for Pubic Hair

Pubic hair removal is becoming a part of women hygiene. There are several methods for pubic hair removal and each method has advantages and disadvantages.
In most cases the pubic hairs are curly, which can make hair harder to shave and/or wax. At the same time, the curly hairs are more likely to become ingrown. Lazer hair removal is recognized as the best for bikini area in reducing and/or eliminating ingrown, inflammations and folliculitis.
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PUBIC HAIR COLOR

Pubic hair color is a fashion tool women are using to design the bikini area. Pubic hair color can be used for matching hair on the head. Pubic hair color can be also used for funny pubic hair personalized styles.
Pubic hair color can be used for covering grey hairs or for enhancing bikini waxing design or for designing personalized pubic area style.
If you decided to change your life, to change your style and look, don’t forget about your pubic hair colored style.
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