Wednesday, August 29, 2012

Stress is an important part of our everyday life - coming from people we communicate, from events happening, from unexpected threats, etc. In most cases stress could be considered as challenges and/or problems of our life (problematic relationships, obstacles in our jobs, financial problems, family conflicts, children difficulties, etc.). All stressful factors are recognized by our body as threat and effects of stress on the body, is a normal physical response to events that make us feel threatened or upset. Generally speaking, the stress response is the body's way of protecting us – helping us to stay focused, active and alert.
Stress types can be classified differently. Internet is full of different types of stress but main stress types are divided as GOOD or BAD stress; as CUTE or CHRONIC stress; as POSITIVE or NEGATIVE stress.
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Monday, August 27, 2012

How many times we use the word “stress” and how many times we hear about “stress”? But do you know what exactly means stress and what are signs of stress?
Signs of stress could vary enormously among different women. There are few groups of stress signs – cognitive, emotional, physical and behavioral. You can discover all signs of stress if carefully evaluate your feelings, thoughts, body reactions and behavior changes. But not all discovered signs would mean “signs of stress” – some symptoms could be a result of other medical and/or psychological conditions.
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Monday, August 20, 2012

Nowadays stress is a common unpleasant component of our everyday life – we experience anxiety, tension, mental and emotional stresses in modern society. Our lifestyle becoming pretty hectic – we are forced to work more, to solve more problems, to face increasing financial crisis, and on top we are facing several personal stresses including complicated relations, children problems, etc.
How to avoid stress or at least to reduce stress factors? How to change our complicated lifestyle for self-protection?  What are main factors to be changed and/or improved in our lifestyle to prevent stress in our life?
It is well known that with several changes in our lifestyle the stress levels can be lowered, perceptions altered and stress responses improved.
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Saturday, August 18, 2012

Stress can affect your feelings, your thoughts, your behavior and your body functions. It is well known that everybody experiences stress differently. Some women could become angry and act aggressively (become stressed!) if experience any unexpected problems and others could take problems easily (without any stress). Some women internalize life problems and develop eating disorders or substance abuse problems and others just shout out and don’t let problems to create any stress and/or stress related symptoms.
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Sunday, August 5, 2012

It is important to mention that some event could trigger stress in one woman but for another woman it could be absolutely normal situation. At the same time, many different things can cause stress - physical, mental, emotional, internal, external, etc.
Some common causes of stress include financial problems, job worries and/or conflicts, complicated relationships, death of a loved one, family problems, exams and/or tests. Sometimes, there are no clear causes of stress – some women just feel more frustrated, anxious or depressed than others, which can cause them to feel stressed more often. And how to clarify what causes stress?
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Friday, August 3, 2012

Millions of women suffer from stress every day – four women out of five experience different types of stress at least twice a month. Stress is a normal body response to threatening factors – factors which upset body balance. When body “feels” any kind of danger and/or “attack”, it reacts immediately - the stress response is the body’s way of protection.
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