Tuesday, February 26, 2013

What is “Four A’s” strategy for stress management?

Many professionals recommend “Four A’s” strategy for stress management which includes the following actions:
  • Avoid stress
  • Alter stressful situation
  • Adapt yourself to not avoidable stress
  • Accept stressors

Monday, February 18, 2013

Can stress trigger cancer development?

Many women believe that chronic stress triggers or causes cancer but there is not enough scientific evidences proving that stress trigger cancer directly. At the same time, it is well known that stress increases levels of so called “stress hormones” and “stress hormones” affect our immune system. It is also known that weakened immune system is a negative factor for cancer development. But there is no evidence that all mentioned factors could trigger cancer development or can lead to cancer.
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What is good stress and bad stress?

Stress types can be classified differently. Internet is full of different types of stress but main stress types are divided as GOOD or BAD stress.
Good Stress calls "Eustress" and Bad Stress called "Distress". Both types of stress could be acute and chronic.
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Saturday, February 9, 2013


During stress human body becomes more prone to digestive problems and our nervous system and adrenal glands are overloaded (working on overdrive) - using much more nutrients than normal. Healthy diet with essential vitamins and minerals can make your body much stronger for fighting any kind of stress.
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Management of stress and stress treatment are critical in maintaining physical and emotional wellness and disease prevention. There are several stress management tools including lifestyle change, time management, relaxation techniques, meditation, yoga, physical activities, stress diet, etc. Stress management involves controlling and reducing the tension that occurs in stressful situations by making emotional and physical changes. Stress management tools can be used regularly because they also can play a role of stress prevention.
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