Saturday, November 26, 2011


Hormone replacement therapy (HRT) is a treatment used to replace the female hormones that a woman’s body is no longer producing because of the menopause.
During perimenopause and menopause levels of the female hormones (oestrogens and progesterone) fall and ovaries stop producing eggs. At that period of life menstrual cycles stop and women in menopause stop producing eggs (absence of ovulation).

Wednesday, November 23, 2011


Generally speaking the menopause diet involves ingesting high amounts of calcium through skim milk and yogurt which provide body with lots of calcium to lower the risk of osteoporosis. Some food should be avoided such as coffee and alcohols which are generally foods not recommended as a part of any healthy diet. Some food would be strongly recommended during menopause such as fresh fruit and vegetables. In addition to this lean meat is a component of the main meals with dried fruit and nuts for snacks in between. All these suggested foods contain vitamins and minerals that are of value for menopausal symptoms, as well as being a good base for a healthy diet and weight control.
Discover ALL about MENOPAUSE DIET and SUPPLEMENTS in ...

Friday, November 18, 2011


Mood swings that are directly related to menopause in women occur because of natural physical and hormonal changes. Most women experience menopause mood swings around 40-50 years of age – at that period of life the ovaries begin to produce less estrogen and progesterone as well as stopping the production of eggs. These hormones are responsible for controlling serotonin (so called “happy hormone”), which is the brain chemical that controls moods.
Discover ALL about MENOPAUSE MOOD SWINGS in ...

Monday, November 14, 2011


Postmenopause is defined as the time after menopause. Usually doctors define menopause as a single moment when a woman has not menstruated for 12 whole consecutive months and after this point a woman is considered to be in postmenopause. Women experience changes and transitions from menopause to postmenopause differently and therefore the age-range of when women first become postmenopausal could be pretty different. Natural postmenopause (as opposed to induced) usually begins in women between their late 40s to early 60s.
Discover ALL about POSTMENOPAUSE in ...

Saturday, November 12, 2011


It is well known that menopause can trigger feelings of sadness and episodes of depression in some women over 40 - women are often at increased risk for depression when they reach midlife. The main reasons for menopausal depression are unclear but many medical practitioners think that menopause depression could be related to a personal or family history of depression, and/or to the life stressors and life changes that come after 50.
Discover ALL about MENOPAUSE DEPRESSION in ...

Wednesday, November 9, 2011


In all cases women in menopause need special attention and special care which should insure normal comfortable life for women in menopause. What are our options for healthy normal menopause? In general there are just three options: * Healthy Lifestyle during menopause, * Natural Remedies for menopause * Medicine including Hormone Replacement Therapy (HRT).
Discover ALL possible methods for Menopause Treatment in ...

Wednesday, November 2, 2011


Most common and effective natural remedies and natural supplements for menopause include following products: black cohosh, dong quai, maca root, red clover, soy, flaxseed, vitamins and Evening primrose oil.
Discover ALL natural remedies and effective supplements for menopause in ...