SKIN PROBLEMS during OBESITY

Besides several risk factors for many diseases (heart disease, high blood pressure, type 2 diabetes, certain types of cancer, etc.), the obesity could cause skin problems and skin diseases. Additional weight and increased fat result in extra folds of skin – not only unpleasant and uncomfortable but also difficult to clean properly. Fat skin folds create a warm, moist environment, skin deformation that is ideal for many types of bacteria, viruses and fungus.
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SKIN AGING PREVENTION

Aging is a very sensitive issue for women. Women always want to look young, attractive, sexy and healthy. Skin is very important component in women appearance, and this is why every woman should know all possible causes of skin aging and effective actions which can prevent early skin aging.
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PERFECT SKIN

Women are always wondering how to have perfect skin. Every woman dream about perfect skin but not all women know how they can have healthy young skin and not all women can have perfect skin. There are several actions and habits which could help you to have perfect skin but you should work on it regularly and with relaxed pleasure. Take some time to discover what main steps to the perfect skin pyramid are - see all in "PERFECT SKIN".

BAD FOOD for SKIN

It is well known that your diet has direct influence at your skin quality and skin appearance. Food can affect your skin in both ways – positively or negatively.  Generally speaking “You are what you eat”. Your skin needs healthy food and water. This is why it is very important to know what the BAD FOOD for YOUR SKIN is.
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SLEEP and BEAUTY SKIN

Everybody knows that good healthy sleep improves general health but it is also very important to know that good sleep (long enough and deep enough) is also very important for our skin and good look.
If you don’t like your face in mirror, don’t start using several expensive cosmetic products – better just consider regular good sleep in healthy environment (fresh air, silent, comfortable). You will be surprised and pleased discovering dramatic positive changes in your skin after healthy sleep (long enough, deep enough).
Every woman can afford beauty sleep – it is free, beneficial, easy, effective and pleasant.
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SKIN DIET

Somebody said “You are what you eat!” and it is absolutely true. Women skin is actually a mirror of her diet. It is not only what you eat but it is also important the way you eat. Many women use several skin products few times a day being sure that skin products will prevent skin aging and will keep skin glowing, vibrant and young-looking. But women should know that what you put on your plate every day few times a day is even more important than what you put on your skin few times a day.
Important to always remember that when your diet is missing certain foods for healthy skin, it could trigger unpleasant skin reactions such as acne, dryness, eczema, psoriasis. If you experience any skin problems, first look at your diet.
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STRESSED SKIN

Skin professionals noted that negative stress is making skin more sensitive and more reactive. Skin reactions could be different in different women – starting from dullness and finishing with skin breakouts and skin diseases. Stressed skin could have changed tone, uneven skin tone, persistent inflamed acne, psoriasis, eczema, rosacea, fever blisters, seborrheic dermatitis and even wrinkles. Long on-going stress can accelerate skin ageing process and speed up the development of unpleasant wrinkles. Long-term stress (permanent worries, unhappiness, unsecurity, etc.) can also slow the production of skin collagen and elastin which can be a reason for premature skin aging and sagging (after 40-45).
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PERFECT SKIN

Women are always wondering how to have perfect skin. Every woman dream about perfect skin but not all women know how they can have healthy young skin and not all women can have perfect skin. There are several actions and habits which could help you to have perfect skin but you should work on it regularly and with relaxed pleasure. Take some time to discover what main steps to the perfect skin pyramid are.
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SKIN SUN PROTECTION

It is recommended to avoid the strongest UV ration at certain time of the day – usually from 10 a.m. to 4 p.m.
If you are forced to be outside at that time, just try to be in the shadow and apply SPF (sun protection factor) on unprotected parts of your skin. Many skin damages are happening in ordinary days (not necessary at the beach) and skin damage is usually the result of cumulative sun exposure.
It is important to know that UV radiation could be dangerous also on cloudy cool days because UV rays easily penetrate through the clouds and reflect off buildings, sand, water, and any objects.
It is also important to know that tanning beds could be dangerous any time of day – especially before the age of 35.
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SKIN and SUN EXPOSURE

Scientists demonstrated that heat from sun usually dries out areas of unprotected skin and depletes the skin’s supply of natural lubricating oils. At the same time, sun’s ultraviolet radiation could cause skin burning and long-term changes in the skin’s structure.
It is well known that prolonged sun exposure can damage the skin and can trigger premature skin aging. There is even special terminology called “photoaging” which refers to the skin damages done from long sun exposure – cumulative effect of ultraviolet radiation during lifetime. Many skin changes which we experience during our life in most cases were triggered by sun exposure or were accelerated by sun exposure.
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ANTI WRINKLE PADS and PATCHES

Usually women wrinkles appear in predictable locations – you can predict wrinkles by looking at your face while showing different face expressions (smile, sadness, anger, surprise, etc.) and by looking at your face and neck after long sleep in favorite position. At the beginning you can see just lines which can become deeper and can transform into permanent unpleasant wrinkles.
Most common are sleep wrinkles which are created and reinforced when the face is compressed against the pillow or bed surface in side or stomach sleeping positions during night long sleep. By the way, the night sleep period is perfect time for wrinkle prevention because you can use soft pleasant anti wrinkle pads and/or patches which can stay on your face and neck for at least 7-10 hours. In most cases during day time women cannot use anti wrinkle pads and patches for esthetic reasons.
Once you noted lines on your face, chest (décolleté) or neck, better develop personal anti wrinkle strategy. The easiest is regular use of anti wrinkle pads or patches.
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ANTI WRINKLE PILLOWS

When you are young your skin is very elastic and in the morning you cannot find skin lines but with aging we are experiencing the breakdown of collagen which naturally begins to thin making skin more susceptible to wrinkles. This is why with aging the risk of wrinkles after sleep is increasing. This is why the wrong sleep pillow can lead to wrinkles and lines – with aging the impressions left by pillows on the face could actually become permanent lines and wrinkles.
Women that sleep on their stomach or side scrunch up their face - this encourages wrinkles to develop on the face or makes existing wrinkles worse. This is why it is important to take care of the problem for preventing wrinkles after 40.
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WRINKLES NATURAL REMEDIES

Wrinkles are the visible signs of aging – thin creases or lines that form in the skin, primarily on the face and neck. Women always fight any signals of aging especially face skin wrinkles which are the first symptoms of natural aging.
How to get rid of wrinkles? How to avoid expensive skin products produced for wrinkle prevention? What are best effective natural remedies for wrinkles? Can wrinkles natural remedies truly prevent wrinkles and slow down skin aging?
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SKIN WRINKLES

All women hate wrinkles but do you know why does the skin wrinkle as you age? What are main causes for skin wrinkles? What can trigger skin wrinkles development? Do you know how avoid wrinkles?
Medical professionals call skin wrinkles “rhytide” which is actually a fold or crease in the skin. Usually skin wrinkles appear as a result of aging processes in the body. Skin wrinkles could be a result of repeated habitual facial expressions or habitual sleeping positions as well as weight loss, long sun exposure, poor skin hydration, prolonged immersion in water or smoking. Most unpleasant are face skin wrinkles which women always try to hide.
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ANTI-AGING SKIN CARE

Anti-aging skin care can prevent skin wrinkles, keep your skin young and you can look young for long. There are three things all women should know – anti-aging skin care daily routine, anti-aging skin care elements and anti-aging lifestyle.
Anti-aging skin care daily routine is the necessary activity which can help women avoid and/or reduce wrinkles, prevent skin aging, protect skin from damage and insure smooth beautiful attractive skin.
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SKIN AGING

Skin is one of most important elements of our body – skin is responsible for several important body functions such as protections from the environment, body temperature control, regulation of fluid and electrolyte balance. Our skin contains millions of nerve receptors that let us feel sensations (touch, pain, pressure, temperature).
Skin is the most important visible part of our body and skin could be the indicator of our age. Every woman is trying to keep the skin younger and look younger.
To be able to properly take care of the skin, we need to know basics about skin aging and prevention of skin aging.
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ROUTINE SKIN CARE

Routine skin care is an important tool for keeping your skin looking young and beautiful – it is the best way how take care of your skin on daily basis. Daily skin care routine is a vital component to beautiful skin and skin care routine can certainly improve the condition of your skin. Routine skin care should become a habit of caring for your skin daily and usually results could be visible after 2-3 months.
Why we need daily routine skin care? – Because our skin is the main barrier between our body and environment we live in; because our skin is constantly exposed to free radicals and pollutants like smoke and dust; because our skin pores are becoming clogged by make-up and dirt every day. Unfortunately the simple rinsing with warm water is not enough for out skin.
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SKIN SCENT

Do you know how important is skin scent for women? Do you know how powerful can be your skin scent? Do you know that skin scent is an important part of your beauty and sexuality?
It is well known that skin scent is very powerful – skin scent can be attractive or disgusting; skin scent can attract men and/or provoke men sexual activities; skin scent can trigger love and romance; skin scent could make women sexy and skin scent can remind us about people, places or our past.
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SKIN CLEANSING FOAMING

Skin cleansing with foaming can be considered as one of popular face skin cleansing methods. Skin foaming cleansers can be quite drying and could be recommended for oily skins. Women with dry and/or irritated skin should avoid foaming skin cleansing.
Skin foaming cleansers are pretty cost effective – it is the types of cleansers that last the longest because all you need is a small amount of cleanser to work up a nice lather to clean your whole face.
Skin foaming cleansers are produced as gels or in cream form. Cream foaming cleansers contain oils and emollients and may not be as stripping as gel foaming cleansers.
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CLEANSING MEDICATED for WOMEN WITH SKIN PROBLEMS

Every day skin cleansing is a normal simple and ordinary daily routine for millions of women. But are you sure that your skin cleansing was done correctly or was the cleansing product selected properly?
It is well known that skin cleansing products should be selected based on your skin type but there are several other components which should be also considered such as presence of acne, blackheads, pores, rosacea, demodex, wrinkles, zones of inflammation, etc. Few general recommendations can be made for several special cases.
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SKIN CLEANSING SYSTEMS

Millions of women are “fighting” every day for beautiful skin (especially face skin!). It is well known that face skin can be the indicator of women beauty, age, health, social status and wealth. Women always want to have beautiful young face without aging skin, wrinkles, acne and other face skin problems. The solution is pretty easy - just learn how you can take care of your face skin correctly/properly and discover SKIN CLEANSING SYSTEMS.
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OIL SKIN CLEANSING

Oil skin cleansing is one of popular methods used by millions of women who prefer natural methods and who prefer not to remove the skin oil totally.
It is well known that our skin produces oil called “sebum”, and that oil naturally gives us healthy and nourished skin. It is also known that “Oil dissolves oil”.
The oil skin cleansing method based on the concept that the oil used to massage your skin will dissolve the oil that has hardened with impurities and found itself stuck in your pores. Actually it means skin cleansing from extra oil, dirt, dust, grime, grease, pollution elements and makeup by using oil. Additional steam could open skin pores allowing the oil to be easily removed.
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SKIN CLEANSING MICELLAR

Skin cleansing with micellar give you an exceptional possibility to clean your skin dirt, dust and elements of make-up without following water sensing (no need to rinse off with water). There is no need for skin scrubbing, no soap, no splashing your face with water.

Usually skin cleansing with miccelar is recommended for sensitive skin but could be used in other cases also. Sometimes the micellar cleansers contain also toner and/or moisturizer which is making products more attractive. Skin cleansing micellar solutions are capable of cleansing your skin, removing makeup and pore-clogging grime, without the use of harsh detergents like those present in many other facial cleanser formulas.
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SKIN CLEANSING BALMS

Skin cleansing balms are oil-based cleansers designed for daily use - to remove dirt, dust, make-up, oils and other impurities from your skin. Skin cleansing balms function as normal skin cleansers with additional moisturizing effect. Skin cleansing balms look like cleansing oils but have solid form. Skin cleansing balms can be produced as cream or oil-based tissue-off cleansers.
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DEMODEX

Demodex is the name of specific tiny parasitic mites (ectoparasites) that live and could be discovered (by microcrope) on human skin (mainly in or near hair follicles). Only two species are living in/on human skin – so called Demodex folliculorum and Demodex brevis.
Demodex mites almost never found on children – the reason could be absence of sebum in children who did not start yet producing sebum. In adults the microscopic sebaceous glands in the skin produce oily waxy matter called “sebum” which is needed for healthy skin lubrication and waterproof. Actually sebum is a “food” for Demodex mites and absence of sebum could be a guarantee of Demodex-free skin.
Demodex is also the name of skin disease of people with very specific composition of sweat, thin sensitive skin and weakened (“aggressive”) immune defense.
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Skin care – Naturally SKINSATIONAL

 The Naturally Skinsational eBook shares the simple secrets that will teach you how to use the potent rejuvenating properties of common all natural ingredients to effectively rejuvenate your skin.
These miraculous rejuvenating neutraceuticals are simply natural substances that have powerful anti-aging properties.
You can put the power of Mother Nature to work on your aging skin symptoms for just pennies.
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SKIN CLEANSING

Women skin cleansing has been performed for centuries in different civilizations by using special herbs, natural oils, saunas and/or sweat lodges.  Women used skin cleansing not only for beauty but also for cleansing toxic skin substances (environment chemical elements, pesticides and/or drugs) and daily body “dirt” (wastes) such as body excess fat, minerals and some microbes from fatty tissues below the surface of the skin.
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Food and Skin Care

Somebody said “We are what we eat” and it is true because our food has huge influence at our health, body metabolism and skin structure, type, beauty, softness and elasticity.
Every woman should know the list of foods for beautiful and healthy skin. Every woman should be able to use foods and nutrients which can help enhance the complexion. Every woman should be aware how natural food can be used for younger face skin. Every woman must know the list of foods which have the lowest risk of skin cancer.
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FACE SKIN CARE

When you meet any person, first thing you look is the face. How important is the face for women? Actually face appearance of girls and women is crucial.
Every time you leave your home (for school, for trip or for date), always remember about face skin care rules. Face skin is usually exposed to the environment which means our face skin can be easily damaged because of absence of care, sun exposure, air chemicals, work toxins or street pollutants.
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SKIN TYPES

If you would like to have beautiful skin and properly take care of your skin, it is absolutely important to determine your skin type. You cannot correctly take care of your skin without knowing the skin type, because all “skin interventions” depend on your skin type.
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"Fight or flight" response during stress

"Fight or flight" response during stress was first described in 1932 by one of the early pioneers in stress research Dr Walter Bradford Cannon - American professor physiologist from Harvard Medical School. "Fight or flight" response during stress starts working when human body experiences shock or perceives different kinds of threat – body quickly releases so called “stress hormones” that help to survive. Stress hormones mobilize body resources and help us to run faster and fight harder. Stress hormones increase heart rate and blood pressure - delivering more oxygen and blood sugar to power important muscles. At the same time, stress hormones increase sweating in an effort to cool hard working muscles (helping them stay efficient).
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Who invented stress balls?

Millions of women suffer from stress every day and easy stress management and control becoming really necessary.
Stress balls could be considered as easy effective stress relief method and stress balls could be recommended to many women – they could be used easily any time any anywhere (while on the phone, during meetings, while reading, during relaxation).
Stress balls are coming from Chinese culture during the Ming Dynasty. The earliest form of modern stress balls was small balls of iron made by a blacksmith in the town of Baoding – this is why in nowadays stress balls could be called "iron balls" in Boading, China.
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What is EUSTRESS?

The terminology “Eustress” was suggested by Dr Hans Hugo Bruno Selye who was a pioneering Hungarian endocrinologist – he was the first person who defined stress. Dr Hans Selye was recognized as "father" of stress research – he first demonstrates the existence of biological stress (body's nonspecific response to a demand placed on it). Dr Selye actually explained that human body has a certain reaction to any demands that are placed on it (physically, psychologically, or mentally).
The word “Eustress” consists of two parts - the prefix “eu” derives from the Greek word meaning "well" or "good" + the word “stress” = all together means Positive Stress or Good stress.
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What is DISTRESS?

Distress is a kind of stress you cannot handle – if something negative is “attacking” and/or threatening you and you cannot adapt to this stress. Generally speaking, negative stressor causes distress - it occurs when your body cannot return to normal relaxed state even in the absence of the stressor. Very often distress called “negative stress” or “bad stress”.
Distress is the most common type of stress experienced by women and distress is a cause of many negative disturbances including menstrual dysfunctions, anxiety, fatigue, depression, unhappiness, loneliness and even several illnesses.
In most cases distress blocks positive emotions, happiness, positive feelings and success. If distress prolonged, women could become emotionally, mentally and physically disturbed and sometimes even very sick.
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What is stress management?

Nowadays stress management refers to a wide spectrum of different techniques which help to deal with stress, to reduce the negative effect of stress, to avoid stress, to prevent stress and to control any type of stress. Actually the stress management is a wide variety of techniques, methods and procedures to handle stress.
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What is “Four A’s” strategy for stress management?

Many professionals recommend “Four A’s” strategy for stress management which includes the following actions:

• Avoid stress
• Alter stressful situation
• Adapt yourself to not avoidable stress
• Accept stressors

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Can stress trigger cancer development?

Many women believe that chronic stress triggers or causes cancer but there is not enough scientific evidences proving that stress trigger cancer directly. At the same time, it is well known that stress increases levels of so called “stress hormones” and “stress hormones” affect our immune system. It is also known that weakened immune system is a negative factor for cancer development. But there is no evidence that all mentioned factors could trigger cancer development or can lead to cancer.
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What is good stress and bad stress?

Stress types can be classified differently. Internet is full of different types of stress but main stress types are divided as GOOD or BAD stress.
Good Stress calls "Eustress" and Bad Stress called "Distress". Both types of stress could be acute and chronic.
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STRESS DIET

During stress human body becomes more prone to digestive problems and our nervous system and adrenal glands are overloaded (working on overdrive) - using much more nutrients than normal. Healthy diet with essential vitamins and minerals can make your body much stronger for fighting any kind of stress.
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STRESS TREATMENT

Management of stress and stress treatment are critical in maintaining physical and emotional wellness and disease prevention. There are several stress management tools including lifestyle change, time management, relaxation techniques, meditation, yoga, physical activities, stress diet, etc. Stress management involves controlling and reducing the tension that occurs in stressful situations by making emotional and physical changes. Stress management tools can be used regularly because they also can play a role of stress prevention.
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HOW TO DEAL WITH STRESS

Modern life is pretty stressful – at job, at home, at society in general. There are many factors which could trigger stress – family problems, job problems, financial difficulties, poor health, traumas (car accidents, sport trauma, job-related trauma, etc.), false expectations, death of loved ones, children behavior, partner’s cheating, etc. Very often you are forced to deal with ongoing stress but it is your decision to deal with stress positively or negatively.Are you strong enough to fight stress? Do you have enough knowledge how to deal with stress? Are equipped with stress management tools?
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STRESS PREVENTION

Modern life is full of different types of stress and some of them are unavoidable. How it is possible to prevent stress? Is it possible to prevent stress?
The answer is very simple. It is not possible to prevent all possible stressors but it is possible to make your body and mind stronger, more positive and flexible.
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