Nowadays many women complain about sleep disorders and/or inadequate and unsatisfying sleep. Unfortunately women experience sleep difficulties more frequently than men – some scientists explain it partially by differences between women and men sleep.
It is well known that while women “tend to sleep” more than men, they also “tend to sleep” more lightly – it could be a reason for more frequent sleep disorders in women. If you sleep less and/or if you sleep light, it means you did not have “quality” restful sleep.
Sleep disorders in women can cause lack of energy, fatigue, exhaustion, difficulties with concentration and/or memory, morning headaches. Lack of restful sleep can keep women in stress with all consequences.
What are risk factors for sleep disorders in women? - Discover ALL in ...
Main female hormones involved in sleeping process are estrogens and progesterone which can trigger sleep disorders in women. Reduced concentrations of both hormones (especially rapidly dropping levels!) can cause sleep disorders in women, although estrogens and progesterone affect women body in different ways.
It is well known that adults need at least7-9 hours of sleep for maintaining normal health indicators and carry daily normal activities (different for each person).
Sleeping tea is the most known ancient proved solution for women sleep disorders. All sleeping tea components are natural and contain useful herbs. Sleep disorders can be naturally relieved with herbal sleeping tea which aims to correct the imbalances within the body that cause sleep disorders.
