SLEEP and BEAUTY SKIN

Everybody knows that good healthy sleep improves general health but it is also very important to know that good sleep (long enough and deep enough) is also very important for our skin and good look.
If you don’t like your face in mirror, don’t start using several expensive cosmetic products – better just consider regular good sleep in healthy environment (fresh air, silent, comfortable). You will be surprised and pleased discovering dramatic positive changes in your skin after healthy sleep (long enough, deep enough).
Every woman can afford beauty sleep – it is free, beneficial, easy, effective and pleasant.
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SKIN DIET

Somebody said “You are what you eat!” and it is absolutely true. Women skin is actually a mirror of her diet. It is not only what you eat but it is also important the way you eat. Many women use several skin products few times a day being sure that skin products will prevent skin aging and will keep skin glowing, vibrant and young-looking. But women should know that what you put on your plate every day few times a day is even more important than what you put on your skin few times a day.
Important to always remember that when your diet is missing certain foods for healthy skin, it could trigger unpleasant skin reactions such as acne, dryness, eczema, psoriasis. If you experience any skin problems, first look at your diet.
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STRESSED SKIN

Skin professionals noted that negative stress is making skin more sensitive and more reactive. Skin reactions could be different in different women – starting from dullness and finishing with skin breakouts and skin diseases. Stressed skin could have changed tone, uneven skin tone, persistent inflamed acne, psoriasis, eczema, rosacea, fever blisters, seborrheic dermatitis and even wrinkles. Long on-going stress can accelerate skin ageing process and speed up the development of unpleasant wrinkles. Long-term stress (permanent worries, unhappiness, unsecurity, etc.) can also slow the production of skin collagen and elastin which can be a reason for premature skin aging and sagging (after 40-45).
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PERFECT SKIN

Women are always wondering how to have perfect skin. Every woman dream about perfect skin but not all women know how they can have healthy young skin and not all women can have perfect skin. There are several actions and habits which could help you to have perfect skin but you should work on it regularly and with relaxed pleasure. Take some time to discover what main steps to the perfect skin pyramid are.
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SKIN SUN PROTECTION

It is recommended to avoid the strongest UV ration at certain time of the day – usually from 10 a.m. to 4 p.m.
If you are forced to be outside at that time, just try to be in the shadow and apply SPF (sun protection factor) on unprotected parts of your skin. Many skin damages are happening in ordinary days (not necessary at the beach) and skin damage is usually the result of cumulative sun exposure.
It is important to know that UV radiation could be dangerous also on cloudy cool days because UV rays easily penetrate through the clouds and reflect off buildings, sand, water, and any objects.
It is also important to know that tanning beds could be dangerous any time of day – especially before the age of 35.
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SKIN and SUN EXPOSURE

Scientists demonstrated that heat from sun usually dries out areas of unprotected skin and depletes the skin’s supply of natural lubricating oils. At the same time, sun’s ultraviolet radiation could cause skin burning and long-term changes in the skin’s structure.
It is well known that prolonged sun exposure can damage the skin and can trigger premature skin aging. There is even special terminology called “photoaging” which refers to the skin damages done from long sun exposure – cumulative effect of ultraviolet radiation during lifetime. Many skin changes which we experience during our life in most cases were triggered by sun exposure or were accelerated by sun exposure.
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