Monday, September 21, 2015

Chicory health benefits
Chicory is a well known plant which can provide several health benefits including the ability to improve digestion, prevent heartburn, reduce pain during arthritis, detoxify liver and gallbladder, reduce tumor growth, prevent bacterial infections, protect from kidney stones, boost the immune system, help in weight loss and reduce the chance of heart disease.
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Saturday, September 19, 2015

Broccoli health benefits
Broccoli originated in Italy (in ancient Roman times) where it existed since 6th Century BC. Broccoli was cultivated from wild cabbage – actually the broccoli is a close relative of cabbage and cauliflower. Italians call it “broccolo” which means the flowering top of a cabbage. Broccoli mostly can be found in Europe and the Mediterranean countries. In USA broccoli was introduced by Italian immigrants. The largest cultivator of broccoli in the world is China, followed by India, but the main consumers remain western countries.
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Tomato health benefits
Tomato is known as a «king of Mediterranean cuisine» and has been used for centuries. According to old books, this plant was growing wildly in creeping vines in the hills of Peru. It is also known that in 16th century tomato was widely used in Spain and it was brought to Central America by Spanish merchants. Tomato was first delivered to Europe in 1523 and immediately became popular in European cuisine.
Tomatoe is a good source of vitamins A, C and folic acid; it contains also important antioxidants (alpha-lipoic acid, lycopene, choline, beta-carotene and lutein) which can prevent several diseases. Tomato’s antioxidant properties are very important because antioxidants can neutralize harmful free radicals in the blood. Free radicals in the blood stream are dangerous because it may lead to cell damage.
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Cucumber health benefits
Over 4000 years ago cucumber was spread beyond Indian borders and was moving through Ancient Greece, Rome, Europe, China – eventually cucumber became fourth most widely cultivated vegetable in the world.
Cucumber is a good source of antioxidants and its water content is 95% – these are making cucumber a very hydrating food. Cucumber can also fulfill some vitamins and microelements which we lose throughout the day – vitamin K, C, A, B, thiamin, riboflavin, folate, pantothenic acid, calcium, iron, phosphorus, zinc, copper, magnesium, potassium and manganese.
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Asparagus health benefits
Asparagus has unique texture and it reputed to have medicinal qualities and to be the aphrodisiac (the substance that, when consumed, increases sexual desire).
Asparagus health benefits based on its nutritional properties – high in folic acid and rich source of potassium, fiber, protein, thiamin and vitamins A, B, C. Several studies have suggested that increased consumption of asparagus can decrease the risk of obesity, diabetes, heart disease and some other diseases. Main asparagus health benefits are explained by its anti-inflammatory and anti-oxidant properties.
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Thursday, September 10, 2015

Garlic health benefits
Garlic health benefits are based on its useful properties – garlic is an excellent source of Vitamin B, selenium, Vitamin C, manganese as well as calcium, phosphorus, iron, potassium and copper. Garlic has a unique combination of sulfur containing nutrients and flavonoids which is quite important for health. The main medical property in garlic is so called “allicin” which has antibacterial, antiviral, antifungal and antioxidant functions.
It is essential to use raw pressed or chopped garlic (1-2 cloves per day) preferably on an empty stomach. Cooked garlic loses a significant amount of its medicinal qualities.
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Carrot health benefits
Carrots are very healthy and useful vegetables – they are low in calories and high in nutrition, they are rich in anti-oxidants, vitamins and dietary fiber. Carrot health benefits are well known – actually people first grew carrots as medicine (not food) for a variety of ailments. One carrot (medium size) has 25 calories, 6 grams of carbohydrates and about 2 grams of fiber. Carrots are the perfect source of vitamin A – providing more than 200% of daily requirement in just one carrot.
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