Cucumber health benefits

Over 4000 years ago cucumber was spread beyond Indian borders and was moving through Ancient Greece, Rome, Europe, China – eventually cucumber became fourth most widely cultivated vegetable in the world.
Cucumber is a good source of antioxidants and its water content is 95% – these are making cucumber a very hydrating food. Cucumber can also fulfill some vitamins and microelements which we lose throughout the day – vitamin K, C, A, B, thiamin, riboflavin, folate, pantothenic acid, calcium, iron, phosphorus, zinc, copper, magnesium, potassium and manganese.
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