STRESS and HEALTH

It is well known that if you would like to live long, you should avoid stress and tension as much as possible. At the same time you should maintain healthy lifestyle to be able to handle the stressful situations because stress can contribute to several health problems including heart disease, high blood pressure, strokes and other less serious illnesses such as colds. Chronic stress disrupts nearly every system in your body including immune system, reproductive functions, aging complex, nervous system.
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