Vaginal yeast infection

Vaginal yeast infection (vaginal Candidiasis, Vaginal Candida) is pretty common fungal infection. According to health experts, 3 out of 4 women experience vaginal yeast infection during their lifetime. Vaginal yeast infection is caused by Candida albicans but other species of Candida can also cause infection. Usually healthy vagina has different bacteria and some yeast cells and every time when vaginal microbe balance is changed, vaginal candida start multiplication and spread.
Vaginal yeast infection can be very disturbing because of typical symptoms such as intensive vaginal itching, irritation and swelling.
Yeast infection is not considered as sexually transmitted disease but sometimes sexual contact can spread the candida.
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Apple health benefits

Apple tree originally came from Eastern Europe and southwestern Asia and later was spread all over the world. This beautiful fruit was cultivated during centuries and nowadays there are about 7000 types of apple. Apple have long been associated with the biblical story about Adam and Eve. Some mythologies suggest apple being magic fruit with ability to keep people young forever. Apple often called a “miracle food” or “nutritional powerhouse”, considering well known saying “an apple a day may keep the doctor away”. Apple health benefits are known for centuries. Apples have very specific aroma and they taste delicious. Apples are usually eaten raw but they are also used in various recipes, juices and drinks.
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Breast lumps

Breast tissue varies in consistency (firm or soft). Breasts are hormone sensitive and this is why breasts can become more tender or lumpy during different days of menstrual cycle. Female hormones affect breast tissue. Sometimes hormonal fluctuations can cause lumps to form and naturally disappear. Some women could have small soft lumps during premenstrual period which disappeared just after menstrual period. Women can develop breast lumps at any age and they could be easier identified in older women because breasts tend to get less dense while getting older. Sometimes breast lump could appear in newborns due to mother’s estrogen. During pre-puberty or puberty girls also can develop lumps in breasts due to “puberty hormonal storms”. In both cases lumps disappear during few months.
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Pregnancy vaginal discharge

Women usually have vaginal discharge which is actually a result of vaginal self-cleaning (removing bacteria, dead cells and vaginal secretion). During lifetime women could experience different types of vaginal discharge depending on period of life and health conditions. For example, during pregnancy women experience dramatic hormonal changes which have specific influence at vaginal discharge volume, texture, odor and color. Normal healthy pregnancy vaginal discharge is thin, white, milky with mild smelling. During pregnancy, female body undergoes several changes including breast enlargement, body shape changes, skin stretch marks, weight growth and changed vaginal discharge. Pregnancy vaginal discharge called “leukorrhea” – it is absolutely normal condition but sometimes it can be disturbing.
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Recurrent genital herpes

Genital herpes is a sexually transmitted disease which caused by herpes simplex virus. Two types of herpes viruses are associated with genital lesions: herpes simplex virus-1 (HSV-1) and herpes simplex virus-2 (HSV-2). Recurrent genital herpes is closely related to the functioning of the immune system. Women with suppressed immune systems have more frequent and longer-lasting recurrent genital herpes episodes. Some people could have several recurrent episodes of genital herpes. During first year after infection usually clients have the highest possibility of recurrence (period of most viral activity). Recurrences tend to become less frequent and less severe after the first year. The only good news about recurrent genital herpes is that symptoms of recurrent episodes tend to be milder and heal much more quickly (during 3-12 days).
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Breast cancer news

The most striking breast cancer news were introduced by British scientific team from University of Manchester, UK. Clinical study showed that the combination of two drugs Lapatinib (Tyverb) and Trastuzumab (Herceptin) is significantly shrinking certain breast cancer tumors. This shrinkage occurs only 11 days after diagnosis. It should be mentioned that lapatinib and trastuzumab are not new – both drugs are commonly used in breast cancer treatment already, but this is the first time they had been combined together and used before surgery and chemotherapy. Actually, the way that they are being used in combination with each other is new – they were able to eliminate some types of breast cancer in just 11 days.
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Mid cycle black vaginal discharge

Vaginal discharge is a fluid that contains dead bacteria and cells, various secretions from vagina and cervix – it is actually the result of vaginal self-cleansing (keeping vagina clean and infection-free). Usually vaginal discharge can be changed depending on the day of menstrual cycle, pregnancy, nutrition and use of birth control pills. During certain days of menstrual cycle before and after ovulation vaginal discharge tends to become slippery and clear in color. In many cases each specific vaginal discharge (colored, smelled, appeared on special days) could be a symptom of several diseases and health conditions. Mid cycle black vaginal discharge could be pretty stressful especially when it appeared first time. Repeated short mid cycle black vaginal discharge could mean ovulation but sometimes it could be a sign of other health conditions (coincided with ovulation days).
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Toxic shock syndrome survivor

Toxic shock syndrome (TSS) was described in XX century in some women who used old models of vaginal tampons. News appeared in public news in 1980s but since then tampon producers changed dramatically the quality of vaginal hygienic (menstrual) tampons. This is why the number of TSS cases dropped significantly but still there are cases of toxic shock which starts from localized staphylococcal infection and intoxication. Vaginal Staphylococcus aureus produces dangerous toxins which trigger TSS symptoms. Vaginal tampon alone is not enough to cause TSS. This syndrome can occur if staphylococcus present in vagina.
Discover more about Lauren Wasser, a model who lost her leg to toxic shock syndrome in 2012.

Fight wrinkles

Wrinkles are first signs of aging and at certain period of life women need to deal with wrinkles. Each woman should make her personal decision – to accept inevitable wrinkles and recognize them as a part of life OR to prevent and postpone wrinkles development. Women can fight wrinkles differently by using natural remedies, by changing living habits and choosing healthy lifestyle or by choosing modern medicine. Earlier you start fight wrinkles, better results you can achieve. Many women prefer natural ways to combat wrinkles including daily skin care routine, special diet for healthy skin, natural remedies and sun protection.
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Vaginal scent

Each woman has unique vaginal bacterial environment and specific vaginal secretion from glands. All together the collection of different intimate smells appears as female vaginal scent. Actually the vaginal scent is a combination of several factors including natural vaginal environment (bacteria and secretion), body natural odor, smell of consumed food and spices, scent of used soap, shampoo and deodorants. Vaginal scent of each woman is unique – kind of fingerprint of specific smell (good or bad) and taste.
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Vaginal rash

Vaginal rash is actually appearance of red, itching and painful vaginal pimples or blisters. Vaginal rash is most disturbing and embarrassing condition which can create several psychological and medical problems. Commonly genital rash is triggered by sexually transmitted infections such as genital herpes, syphilis, and human papillomavirus (HPV). But sometimes it appeared because of allergy, dermatitis or contact with chemicals.
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Bikini waxing styles

Bikini hygiene includes hygiene and style of pubic hair. Mostly it is very important during summer time when women participate in not announced seasonal swimsuit “competitions”. Swimsuit season put women under pressure – forcing them to choose the best bikini waxing styles, to choose best pubic hair cut methods and to invent personalized pubic hair styles.
Bikini waxing could be done differently depending on body frame, swimming suite style and women health indicators. There are many bikini waxing styles but all are based on main classical styles - Basic bikini wax, French wax, Full bikini wax, Brazilian wax and Hollywood wax.
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Early pregnancy symptoms

Classic pregnancy symptoms are well known but what about very early pregnancy symptoms? Even before you miss your menstrual period, you could feel that you are pregnant. Some early pregnancy symptoms are unique but some are pretty general and could be triggered by other causes and could appear without pregnancy. Some women feel early pregnancy symptoms very fast but some women don’t experience any signs of pregnancy or don’t pay attention to simple pregnancy symptoms. It is very subjective feeling. Some early pregnancy symptoms often mimic typical menstrual cycle signs or signs of different health conditions.
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Contraception methods

Contraception methods existed even centuries ago. Pregnancy prevention always was an important issue, especially for some animals. It is well known that during long marches on desert caravans, Bedouins put stones into female camel’s uterus for pregnancy prevention.
Modern contraception is available almost in all countries. It is very important to choose the best contraception for each person and for each couple. Only you can decide what is best for you.
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Bikini bumps

Before summer millions of women should take care of beautiful bikini line – the perfect bikini zone is a vital part of embracing swimsuit season. Bikini line is the most sensitive area for shaving and irritated bikini zone as well as most scary bikini bumps can be a problem. Usually bikini bumps appear when the hair follicles are twisted and pulled due to a razor blade. Shaving could lead to the development of bikini bumps or ingrown hairs. Usually bumps appear when hair follicles get infected by bacteria – it causes inflammation, redness and pain in affected area.
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Hairstyle vs face shape

Hairstyle vs face shape is discussed in many articles but still it is not simple to choose the right hairstyle for certain face shape. Wrongly chosen hairstyle for wrongly identified face shape can be a disaster. Perfectly performed hairstyle on the wrong face shape also can be a disaster. Why? Because all hairstyles are based predominantly on shape and geometry – it is about putting the best frame around certain type of face to balance and bring perspective to the overall shape. Chosen hairstyle should hide “face defects” and create the illusion of perfect oval face. If you can find the best hairstyle for your face shape, it means you can be beautiful and attractive.
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Sleeping naked

Sleeping is one of the most important periods of our daily life. Healthy sleeping is crucial – it includes right duration, right position, right timing, right habits and right environment. According to several studies, sleeping naked has several health benefits which we never thing about.
Surveys show that every third person (adults) on the planet sleeps naked.
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Fight cancer by changing lifestyle

According to WHO (World Health Organization), the number of new cases of cancer is expected to rise by about 70% over the next 2 decades. Among women the 5 most common types of cancer are breast, colorectal, lung, cervix and stomach cancer. Among men, the 5 most common types of cancer are lung, prostate, colorectal, stomach and liver cancer. According to health experts, about third of cancer deaths are due to few behavioral and dietary risk factors including obesity (increased body mass index), low fruit and vegetable intake, limited physical activities, smoking and alcoholism. It means that every person can fight cancer by changing lifestyle and implementing anticancer diet. Lifestyle related factors are the most important and preventable.
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Cannot lose weight

Many women are trying desperately to lose weight without any success. Sometimes it is because of female body physiological tendency to “hold on” to a certain amount of fat. Sometimes genetic factors are too strong and women need more efforts. Sometimes stress and bad habits interfere and prevent weight lose. Sometimes hormonal dysfunctions require certain specific approaches. And often the problem can be traced directly to certain lifestyle traps. In all cases if women cannot lose weight, reasons should be clarified and solutions should be discussed with experts.
Weight loss is simple – just eat less and exercise more. But there are also several factors which should be taken into consideration.
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Mobiles and cancer

During last decades the number of mobile users has increased rapidly. In general, the total number of mobile subscriptions all over the world is estimated by ITU (International Telecommunications Union) to be about 5 billion. This number is still growing every day. At the same time, over time the numbers of mobile calls per day, the length of each call and the amount of time people use mobiles per day are also increasing. Multiyear scientific laboratory tests found two types of tumors in male rats exposed to the same kind of radio frequencies emitted by the devices – tumors were found in brain and heart cells. Comprehensive USA government study on rats has found a link between mobiles and cancer.
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Overweight causes

The definition “overweight” refers to body weight that’s greater than what is considered healthy for certain height – it means having more body fat than is optimally healthy. Overweight causes can be different.
Overweight usually happens over time when you take in more calories than you use. Actually the lack of energy balance can cause overweight. Being overweight is common in cases when food consumption are plentiful and lifestyles are sedentary.
Every woman with additional weight is trying to find why she became overweight.
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Obesity prevention tips

Obesity prevention is much easier than obesity treatment, weight loss, diets and regular physical exercises. If you feel becoming overweight, it would be recommended to start obesity prevention strategy. Important Points - Be always very consistent and Keep always healthy lifestyle.
Obesity prevention is possible only if you are very consistent – not only one day, not only one week, not only one month. You should stick with your obesity prevention plans during working weeks, on weekends and holidays, on any relaxation periods – in general as long as possible. It should become your healthy lifestyle.
The most effective obesity prevention is healthy lifestyle which includes the combination of reduced-calorie diet and increased physical activity. You should always balance your intake and energy output.
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Skin during obesity

In general, woman can be considered obese when her weight is 20% or more above normal weight. Nowadays every woman knows that overweight and obesity have several risk factors not only for health but also for women look and appearance. Skin during obesity look different and skin problems during obesity could appear any time. The obesity usually occurs when a person consumes more calories than they need for the energy they use – body weight depends on a balance between the energy you get from food/drinks and the energy you spend.
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Fibroids

Fibroids are benign tumors which occur in the uterus. Sometimes uterine fibroids called myomas or leiomyomas. These tumors are non-cancerous and they develop from normal uterus muscle cells that start growing abnormally and they don’t spread to other parts of body. These tumors composed of muscle and fibrous tissue.
According to medical statistics, uterine fibroids are pretty common – many women could have it at some point in life.
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Sleep position

People have different sleeping habits and feel comfortable in certain sleep position. Sleeping pose can affect your mood and health. Wrong sleeping posture could potentially cause back and neck pain, fatigue, sleep apnea, muscle cramping, impaired circulation, headaches, heartburn, tummy troubles and even premature wrinkles.
Health experts tested many sleep positions for discovering the healthiest position. There are many variations of sleeping positions but main three are side, back and stomach. Each sleeping position could be beneficial for certain health indicators.
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Anti aging skin care elements

According to most famous dermatologists, anti aging skin care elements can help your skin look younger, fresher and more beautiful than ever. List of anti aging skin care products could be pretty long but here we introduce just most important anti-aging skin care elements.
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Sugar addiction

According to some studies, sugar is eight times more addictive than cocaine. Some women are more sensitive than others, but the more sugar you consume, the more addictive you become.
Once sugar appears in the bloodstream, it stimulates release of very specific brain chemical “dopamine”, which makes you “happy” and satisfied – it is just short-term feeling which trigger cravings for more sugar. The more sugar you eat, the more sugar you need for same “happy” feelings, the more your tolerance adapts and you end up appearing in the pathological sugar addiction cycle (similar to drug addition and alcohol addiction).
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Sleep duration

Sleep is a normal essential part of our lives. Sleep duration is an important issue discussed by many scientists because healthy sleep has vital influence at health indicators.
Sleep duration is very important because body needs enough time for restoration, rejuvenation, muscles grow, reparation of tissues and synthesis of vital substances (hormones, enzymes). Our mood, energy and health depend on daily sleep duration and quality sleep.
Body regulates sleep duration in similar way as regulates eating, drinking and breathing.
How long we need to sleep? What is the optimal sleep duration?
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Missed pills

It is well known that birth control pills should be taken regularly every day (preferably before going to sleep), at the same time and pills should not be missed. But what if you accidentally missed your contraceptive pill? Could missed pills mean cancellation of contraception? What you should do and which kind of side effects you should expect?
Everything depends on which kind of contraceptive pills you are using, how many pills you missed and when exactly you missed the pill.
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Chocolate cyst

Chocolate cyst (endometrioma, endometrial cyst) is a type of ovarian cyst that affects women – actually it is ovarian endometriosis. Endometriosis is a condition when endometrial tissue grows outside the uterus usually on the ovaries, Fallopian tubes or in the pelvis area.
Every month (during menstrual period) the endometrial tissue inside the cyst responds to monthly hormones – it bleeds and fills the interior of these cysts with not clotted dark blood. The terminology “chocolate cysts” came from the dark old blood that grossly resembles chocolate.
If chocolate cyst continues growing, it can become a part of ovary, replacing the normal tissue needed for regular menstrual cycles. Inflammation and irritation from chocolate cysts can spread to nearby organs in pelvic cavity. Endometrial cyst sizes could be different – starting from 1-2 cm (like grapes) and ending by 10-15 cm (softball size) in diameter.
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Cancerous cells

According to scientists, we all have a small amount of cancerous cells (malformed cells) in the body. Actually the cancerous cells are basically normal cells that have been “attacked” and transform at the genetic level by different types of stressors including abnormal environmental and genetic factors, radiation, papillomavirus or other viruses, microbes, nicotine, junk diet, unhealthy lifestyle and some diseases. What is actually happening? – “attacked” cells start uncontrolled proliferation, developing first stages of cancer.
What is cancer? – It can be classified as not regulated cell growth and the ability to invade. Every time a new generation of cancer cells is born, those cells harbor new mutations—mutations that go beyond those already present in the genes that are supposed to regulate growth.
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Mobile health risks

Since end of XX century mobiles became a part of our life and the fundamental means of communication in society. Not only adults but also children use mobiles every day. During last decade health experts noted some connections between the frequency of mobile use and health problems. Mobile health risks became a subject of several health surveys, scientific studies and medical observations.
Health experts noted that adults and especially children can suffer the long-term side effects of radiation waves on the brain. Actually the increased use of mobiles can have short-term and long-term effects on health indicators.
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Sun exposure skin symptoms

Intensive sun exposure during summer season and in sunny areas can trigger several health problems including skin damages. Women with lighter skin tone, specifically redheads, are most susceptible to sun’s ultraviolet radiation. This is because their body has not had a chance to produce melanin, the pigment that absorbs UV light and darkens skin (tans) to form a protective layer. Every woman should know sun exposure skin symptoms.
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Healthy spices

According to historical documents, ancient civilizations used spices and herbs not only for food but also for medicinal purposes. Spices and herbs were also used as a way to mask unpleasant tastes and odors of food, and later, to keep food fresh. When people discovered leaves, seeds, roots or gums with pleasant taste and attractive smell, they gradually added all to their eating habits. Healthy spices played very important role in ancient life.
Healthy spices were also pretty important products for exchange and trade. During second voyage of Christopher Columbus in 1493, his friend physician Diego Chanca discovered several spices which were later used in Spanish cuisine.
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Brown spotting during menopause

During menopause (after 45-50) women no longer have menstrual periods but women could experience light bleeding or brown spotting. A condition known as atrophy can also cause brown spotting during menopause. Atrophy occurs when the blood vessels within the uterine lining become weak and spontaneously burst, causing brown spotting.
Not all cases of brown vaginal spotting are cause for concern during menopause.
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Brown itchy spotting

Brown itchy spotting is not very common condition but many women suffer from it and cannot find the real cause – in most cases the brown itchy spotting has few causes and/or combination of different factors. It is very important to know causes of both itchy spotting and brown spotting as causes could be very different or same.
Itchy vaginal spotting can be pretty distressing and embarrassing.
Different types of bacterial infections are the most common cause of itchy vaginal spotting although other allergic and inflammatory factors could be responsible for vaginal itching. The close proximity of the vulva to the anus and the warm, moist environment within the vagina makes it prone to infections from bacteria around the anus.
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Reddish Brown spotting

Reddish brown spotting could be very confusing and it could appear at absolutely unexpected time. Can healthy woman experience reddish brown spotting? Is it a symptom of something serious?
First of all, each young woman should know that normal physiological vaginal discharge is usually clear, creamy or very slightly yellow without unpleasant odor but could be very specific to each woman natural smell. The volume of normal vaginal discharge can be different depending on period of life and can be changed during different days of menstrual cycle.
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Grapefruit health benefits

Grapefruits were discovered in Barbados in XVIII century – experts believe that grapefruit appeared after natural cross breeding between orange and pomelo. Its name fruit received in 1814 in Jamaica – actually the name “grapefruit” reflects the way of grapefruit’s grow (hanging in clusters like grapes). In XIX century grapefruit trees were planted in Florida and were spread to Texas, California, Arizona, Brazil, South Africa and Israel. Grapefruit health benefits based on several powerful nutrients including antioxidants and vitamin C.
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First trimester bleeding brown

First trimester bleeding brown always raises many concerns – for pregnant woman, for family members and for doctors. As brown bleeding refers to stale blood that is released from uterus and vagina, doctors always concerned about possible risk of impending miscarriage. When it is wanted planned pregnancy (especially after long treatments for infertility), it could be kind of shock for couple.
It was noted that chances of first trimester brown bleeding or spotting increase for women who conceive with Assisted Reproductive technologies (ART). Sometimes after placing few embryos into the uterus, one or two stop developing – this is well known phenomenon called “vanishing twin” which can be associated with some brown bleeding.
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Brown spotting after period

Brown spotting after period could follow normal menstrual flow – actually it is women body’s way of cleaning out the vagina and shedding old blood.
Discharge that is dark brown or discolored is a common condition after menstrual period and should not raise concern if no other symptoms are present. Many women experience not intensive brown spotting during last 1-2 days of normal menstrual periods.
There are many women who regularly ask the question if this type of vaginal spotting should be reported to gynecologist or should be just ignored. According to medical experts, in most cases brown spotting after period could be considered as normal uterine “cleaning”. There are chances that a perfectly healthy woman can also experience brown spotting before, during and after period.
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Brown smelly spotting

Brown smelly spotting can be pretty disturbing – this kind of vaginal discharge could be a symptom of more than one causes. It is well known that brown vaginal spotting usually means appearance of old oxidized blood (remains of menstrual period or spotting from inflammation or vessels’ infection damage). In most cases brown smelly spotting is a symptom of vaginal infections which can damage internal tissues and trigger brown spotting as well as can also cause unpleasant smelling from vagina.
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Ovarian cancer types

Ovarian cancer is one of leading cause of death in female population all over the world – it is the fifth most common cancer in women. The majority of ovarian cancer types are classified as epithelial because the multiplication of cancerous cells arises from the epithelial surface of the ovary.
Ovarian cancer could appear at any age but the number of cases is highest in the 60-70 age range. Elderly women are more likely than younger women to be in an advanced stage of disease at initial diagnosis.
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Light brown spotting

It is well known that vaginal discharge and/or vaginal spotting is the result of secretions produced from small glands in the lining of the vagina and the cervix. Light brown spotting is actually a mixture of blood remains and vaginal discharge.
All women have a little discharge starting a year or two before puberty and ending after the menopause. Different persons can have different volume of “normal” vaginal discharge depending on age, menstrual cycle, period duration, hormonal balance and sexual activities.
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Dark brown spotting instead of period

Dark brown spotting instead of period can be a subject of concern and stress. The main question is why women could have dark brown spotting instead of period?
Dark brown spotting is the indication of old blood remains – it is sometimes a symptom of “old blood” from uterine lining which did not left the uterus at right time (during regular menstrual period). Often the dark brown spotting is just remains of delayed period – most often associated with old endometrial tissues (remains of last period).
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Brown spotting and Birth Control Pills

Brown spotting caused by birth control pills is an embarrassing medical problem that many women deal with monthly. Before you start birth control pills, you need to know all about it which will help you to prevent side effects including brown spotting. Actually brown spotting and birth control pills can be somehow connected.
Market is full of different types of birth control pills – they all have different combinations of estrogen and progestin. The concentration and the strength of the estrogen, the type of progestin and the doses of hormones all play a role in determining which side effects a particular birth control pill is likely (or unlikely) to cause. This means brown spotting could appear in different women who are more sensitive to specific types of pills.
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Pregnancy brown spotting

Pregnancy brown spotting is always alarming stressful symptom and women should pay very special attention to it. Although many pregnant women could have brown spotting during whole pregnancy without any serious reason but sometimes the brown spotting during pregnancy could be a signal of some serious conditions.
Sometimes brown vaginal spotting could be the first signal for pregnancy – some doctors call it “first very early symptom of pregnancy”. Sometimes early in pregnancy women could experience brown spotting at the time of expected menstrual period. If this occurs without any known reason, pregnancy test should be taken to confirm or exclude early pregnancy.
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Endometriosis symptoms

Most women who have endometriosis, in fact, do not have symptoms. Of those who do experience symptoms, the common symptoms are pain (usually pelvic) and infertility. Endometriosis symptoms can be different and severity depends on the woman and the timing of the menstrual cycle.
Endometriosis may not produce any specific symptoms, and the women may not be aware of the condition. In fact, most women with endometriosis do not have any specific symptoms of the condition. Sometimes endometriosis can be discovered only because of infertility.
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Brown spotting instead of period

Sometimes women could have brown spotting instead of period which can be a symptom of several health conditions. In most cases brown spotting is just remains of delayed period – actually the vaginal canal is a specific self-cleaning system. Each month it clears the particular thickened endometrium by the end of the menstrual cycle – female body expels this kind of coating as menstrual flow (monthly periods). In case the whole lining is not really eliminated throughout menstruation, this resides within the uterus until the following month.
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First trimester bleeding and cramping

Many women experience bleeding and cramping during first trimester of pregnancy – one out of every two pregnant women experience first trimester bleeding and cramping. In most cases these symptoms can be nothing to worry about for the majority of women but sometimes they can be symptoms of miscarriage or ectopic pregnancy or infections or molar pregnancy.
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Fibroids

Fibroids are benign tumors which occur in the uterus. Sometimes uterine fibroids called myomas or leiomyomas. These tumors are non-cancerous and they develop from normal uterus muscle cells that start growing abnormally and they don’t spread to other parts of body. These tumors composed of muscle and fibrous tissue.
According to medical statistics, uterine fibroids are pretty common – many women could have it at some point in life.
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