Tuesday, October 10, 2017

Vitamin D health benefits

Vitamin D is essential for optimal health. It is very important vital vitamin responsible for several promoting health functions largely by promoting the absorption of calcium and phosphorus. Vitamin D is a fat-soluble vitamin and it is stored in the body. Vitamin D health benefits cannot be underestimated. Vitamin D is important not only for normal growth and development of bones and teeth but also for improved resistance against certain diseases. This vitamin is very important for healthy bones, muscles, heart and strong immune system. Vitamin D anticancer properties can prevent several types of cancer, diabetes and depression. According to scientists, vitamin D can affect as many as 2000 genes in human body.
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