Green beans health benefits

Green beans (so called “French beans” or “string beans”) are well known vegetables available in most supermarkets all over the world. Green beans health benefits are based on essential nutrient content which includes vitamins, fibers, minerals and impressive amount of antioxidants.
Green beans originated from Central and South America – they were domesticated in ancient times (7000 B.P.). According to historians, green beans were introduced to the Mediterranean by Columbus after his return from second voyage to the “New World” in 1493. Green beans became very popular in eastern Mediterranean countries and in XVII century they were cultivated everywhere in Italy, Greece and Turkey.
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