Health expert pay special attention to anti-aging foods but only few publish articles about aging food – all types of foods which can speed our aging. Bad quality foods (fast food, trans fats, sugar, processed carbohydrates like pasta, bread and baked food) can trigger chronic inflammation in the body which contributes to faster aging. Bad foods can damage collagen in the skin and cause wrinkles. At the same time, bad quality foods (age-accelerating foods) can trigger several diseases including heart disease, cancer and diabetes. If you avoid aging foods, you can keep your skin youthful and your body healthy.
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