Basal Metabolic Rate (BMR)

Every human body is losing energy every day even without any physical activities – when at rest in comfortable environment, not eating, not digesting and not stressing. The amount of energy our body spending when it is at rest called Basal Metabolic Rate (BMR) – the measurement of energy spent by existing functioning body organs, the energy is needed for body to maintain life, the minimum amount of energy needed to keep body functioning, including breathing and keeping heart beating. Actually the BMR is the energy we use every day to keep us alive and healthy including vital functions such as breathing and keeping warm. In general, human body spend about 10% energy for digestion; 20% for additional activities (work, sport, mental activities, stress, etc.) and about 70% complicated body functioning (BMR).
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