MENOPAUSE DIET & SUPPLEMENTS

Generally speaking the menopause diet involves ingesting high amounts of calcium through skim milk and yogurt which provide body with lots of calcium to lower the risk of osteoporosis. Some food should be avoided such as coffee and alcohols which are generally foods not recommended as a part of any healthy diet. Some food would be strongly recommended during menopause such as fresh fruit and vegetables. In addition to this lean meat is a component of the main meals with dried fruit and nuts for snacks in between. All these suggested foods contain vitamins and minerals that are of value for menopausal symptoms, as well as being a good base for a healthy diet and weight control.
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