Garlic health benefits

Garlic health benefits are based on its useful properties – garlic is an excellent source of Vitamin B, selenium, Vitamin C, manganese as well as calcium, phosphorus, iron, potassium and copper. Garlic has a unique combination of sulfur containing nutrients and flavonoids which is quite important for health. The main medical property in garlic is so called “allicin” which has antibacterial, antiviral, antifungal and antioxidant functions.
It is essential to use raw pressed or chopped garlic (1-2 cloves per day) preferably on an empty stomach. Cooked garlic loses a significant amount of its medicinal qualities.
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