Carrot health benefits

Carrots are very healthy and useful vegetables – they are low in calories and high in nutrition, they are rich in anti-oxidants, vitamins and dietary fiber. Carrot health benefits are well known – actually people first grew carrots as medicine (not food) for a variety of ailments. One carrot (medium size) has 25 calories, 6 grams of carbohydrates and about 2 grams of fiber. Carrots are the perfect source of vitamin A – providing more than 200% of daily requirement in just one carrot.
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