Asparagus health benefits

Asparagus has unique texture and it reputed to have medicinal qualities and to be the aphrodisiac (the substance that, when consumed, increases sexual desire).
Asparagus health benefits based on its nutritional properties – high in folic acid and rich source of potassium, fiber, protein, thiamin and vitamins A, B, C. Several studies have suggested that increased consumption of asparagus can decrease the risk of obesity, diabetes, heart disease and some other diseases. Main asparagus health benefits are explained by its anti-inflammatory and anti-oxidant properties.
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