STRESS and LIFESTYLE

Nowadays stress is a common unpleasant component of our everyday life – we experience anxiety, tension, mental and emotional stresses in modern society. Our lifestyle becoming pretty hectic – we are forced to work more, to solve more problems, to face increasing financial crisis, and on top we are facing several personal stresses including complicated relations, children problems, etc.
How to avoid stress or at least to reduce stress factors? How to change our complicated lifestyle for self-protection?  What are main factors to be changed and/or improved in our lifestyle to prevent stress in our life?
It is well known that with several changes in our lifestyle the stress levels can be lowered, perceptions altered and stress responses improved.
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