Once you start your periods, you need to know the regularity of yo cycle, when expect next perio, what are pre-menstruation symptoms and on which day they are appearing, etc., etc. It is also very important to calculate fertile and not fertile days for prevention of unplanned and unwanted pregnancies. Very often appearance of different symptoms (for example, mood change, breasts sensitivity, menstrual cramps, etc.) depends on the day of menstrual cycle and it is important to know on which day of menstrual cycle symptoms are mentioned. In general it is impossible to remember everything is happening during each menstrual cycle and it is recommended to use menstrual calendar. It is really pretty useful to use menstrual calendar which will help you to control your menstrual cycle and monitor all your feelings related to the menstrual cycle. Here is an example which you can print for yourself.
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