What is EUSTRESS?

The terminology “Eustress” was suggested by Dr Hans Hugo Bruno Selye who was a pioneering Hungarian endocrinologist – he was the first person who defined stress. Dr Hans Selye was recognized as "father" of stress research – he first demonstrates the existence of biological stress (body's nonspecific response to a demand placed on it). Dr Selye actually explained that human body has a certain reaction to any demands that are placed on it (physically, psychologically, or mentally).
The word “Eustress” consists of two parts - the prefix “eu” derives from the Greek word meaning "well" or "good" + the word “stress” = all together means Positive Stress or Good stress.
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