STRESS MANAGEMENT TIPS

What can be done during unexpected quick stress? What are emergency stress management tools?
It is well known that some simple actions and/or activities could help us to deal with stress right on the spot.
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STRESS MANAGEMENT EQUIPMENT

Modern technology introduced several effective methods for stress management:

• Stress tests,
• Stress thermometers,
• Personal stress relievers,
• Stress erasers,
• Stress balls.

All mentioned methods could be used during stress and as stress management tools. Each person should choose the best method for certain situations.

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STRESS CONTROL

Many women think that there is nothing they can do about stress but it is wrong opinion – women have more control than they can imagine. The most important step is you realize and recognize that you are in control of your life and you can change your lifestyle easily if needed. Managing your stress and/or controlling your stress is all about taking charge of your thoughts, behavior, emotions, schedules, actions, responses, feeling and problems.
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