It is well known that adults need at least7-9 hours of sleep for maintaining normal health indicators and carry daily normal activities (different for each person).Teenagers need longer sleep – about 10-11 hours per day – for insuring normal grow, development and for “covering” teenagers increased activities.
If you wish to be healthy and avoid sleep disorders, better follow so called “sleep hygiene”.
Discover useful tips and solutions for sleep disorders in ...
No comments:
Post a Comment