Numbers of overweight and obese people are increasing every year which is explained mainly due to sedentary lifestyles and unhealthy eating habits. Obesity rates have increased by more than 58-63% among adults over the last 10 years (differ in different countries). As a result, the health of people (especially women) is getting progressively worse with consequences including increased risk for heart disease, hypertension, cancer, diabetes, stroke, sleep apnea, osteoarthritis and other diseases.
It is well known that prevention can be much easier than management of already existing overweight and/or obesity. People don’t realize that seemingly difficult behaviors such as eating healthy and exercising regularly can be made easier and attainable through small changes to their everyday lifestyle. There are hundreds of small steps that could be recommended for keeping healthy weight and healthy life.
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