Pumpkin health benefits

Pumpkin fruit is one of the widely grown vegetables incredibly rich in vital antioxidants (beta-carotene, lutein, xanthin), vitamins (mainly vitamin A and C), fiber and minerals. It is well known that consuming fruits or vegetables rich in beta-carotene could reduce the risk of developing certain types of cancer, protect from asthma and heart disease as well as delay aging and body degeneration.
There are endless options for using healthy pumpkins – pumpkin bread, pumpkin soup, pumpkin puree, pumpkin ravioli, pumpkin pies, pumpkin risotto and pumpkin beer.
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