Grapes health benefits

Grapes health benefits cannot be overestimated – they include prevention of cancer, heart disease, high blood pressure, constipation and poor eyesight.
Grapes contain several important vitamins and elements including fiber, protein, copper, potassium, iron, folate and vitamins C, A, K and B2. Grapes are high in antioxidant, anti-inflammatory and antimicrobial properties as well as phytonutrients (especially phenols and polyphenols). Grapes can be used for good hydration because they have high water content.
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