Green tea health benefits

Nowadays green tea is very popular almost in all countries of the world. Green tea contains pretty strong natural antioxidants (so called “polyphenols”) which can help keeping healthy body, healthy skin and hair as well as can protect from cancer development by blocking the growth of cancer cells. Green tea contains several useful elements including some vitamins – vitamin A, vitamin B1, vitamin B2, vitamin B3, vitamin C and vitamin E.
Scientists highlighted not only daily benefits from green tea but also long-term health benefits of green tea. It was noted that those who drink green tea regularly are at a lower risk of developing heart diseases and even cancer.
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Grapes health benefits

Grapes health benefits cannot be overestimated – they include prevention of cancer, heart disease, high blood pressure, constipation and poor eyesight.
Grapes contain several important vitamins and elements including fiber, protein, copper, potassium, iron, folate and vitamins C, A, K and B2. Grapes are high in antioxidant, anti-inflammatory and antimicrobial properties as well as phytonutrients (especially phenols and polyphenols). Grapes can be used for good hydration because they have high water content.
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