WEIGHT LOSS FOODS - DO THEY EXIST? This is an interesting question. First of all we know that if there was one type of weight loss food which made people lose weight then all the rich and famous people in the world would have great bodies. This is not the case and we know ourselves from what we have seen and heard and read that magic weight loss food does not exist. However, we do have certain types of foods which are rich in fiber and also provide few calories and, most conveniently, are also tasty! The idea here is simply to use these foods as “weight loss food” and true enough you will soon notice those stubborn fat cells coming off.
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Numbers of overweight and obese people are increasing every year which is explained mainly due to sedentary lifestyles and unhealthy eating habits. Obesity rates have increased by more than 58-63% among adults over the last 10 years (differ in different countries). As a result, the health of people (especially women) is getting progressively worse with consequences including increased risk for heart disease, hypertension, cancer, diabetes, stroke, sleep apnea, osteoarthritis and other diseases.It is well known that prevention can be much easier than management of already existing overweight and/or obesity. People don’t realize that seemingly difficult behaviors such as eating healthy and exercising regularly can be made easier and attainable through small changes to their everyday lifestyle. There are hundreds of small steps that could be recommended for keeping healthy weight and healthy life.Discover Obesity Prevention Steps in ...
It is well known that the obesity is an excess proportion of total body fat. Woman is considered obese when her weight is 20% or more above normal weight. Body Mass Index (BMI) is usually used for objective obesity measures. Women could be considered overweight if their BMI is between 25 and 29.9 and women could be considered obese if their BMI is over 30.Nowadays every woman knows that overweight and obesity are not healthy and associated with several health risk factors and diseases.DISCOVER all possible OBESITY HEALTH RISKS in ...
Obesity itself becoming an epidemic problem in many countries and all risk factors for obesity are becoming very important for healthy society. Risk factor is something that increases your likelihood of getting a disease or condition.It is possible to have obesity with or without risk factors but the more risk factors you have, the greater your likelihood of developing obesity.DISCOVER all obesity risk factors in ...
It is well known that the obesity is an excess proportion of total body fat. In general the obesity occurs when a person consumes more calories than they need for the energy they use. In general a woman is considered obese when her weight is 20% or more above normal weight.The BMI (Body Mass Index) CHART is considered the most common measurement for identifying the obesity and the stage of obesity. Body Mass Index (BMI) is usually used for objective obesity measures. Women could be considered overweight if their BMI is between 25 and 29.9 and women could be considered obese if their BMI is over 30.Discover your personal place in BMI chart - see in ...
It is well known that the obesity is an excess proportion of total body fat. In general the obesity occurs when a person consumes more calories than they need for the energy they use. In general a woman is considered obese when her weight is 20% or more above normal weight.Body weight depends on a balance between the energy you get from food/drinks and the energy you spend. Every day the body use energy in following ways: * Energy expended during relaxation/rest (basal metabolism); * Energy used to break down food and different types of drinks (thermogenesis); and * Energy used during physical activityRead more and discover more about obesity in ...
It is critical that we truly understand that losing the not-so-much-appreciated fat is about 90% due to nutrition and only 10% or so due to exercise. Shocking? - Well, it’s actually very easy to demonstrate. Roughly calculating, if you grab 2 slices of bread and in between put 2 slices of cheese, 1 slice of ham and some salad, then this little snack comes up to about 450 kCal of energy and maybe you don't even feel satisfied after this. And 450 kCal is about how much you'd burn in an hour with a moderate activity on a stationary bike.So if that day you went to the gym and had a moderate 1 hour of activity, but you still ate "the regular" there is most likely not going to be any fat loss and you would most likely be rather disappointed for having no result from your weekly efforts.Discover how to Lose Fat and Transform your BODY in ...
