Do eat more often, but less quantities. This helps keep our metabolism high (this is the process of breaking down foods into energy). Having an efficient metabolism means body will use energy at a faster rate and therefore fat stores will go down.
Don't skip breakfast. The body has gone without food for many hours after you went to bed and it is in dire need of energy when you wake up. If you don't eat breakfast then: (a) your metabolism will be slow (b) you are more likely to stuff yourself at lunch and (c) you are just going against the natural way of things.
Do replace any fatty foods that you can (slowly over time) with healthier alternatives that you also enjoy. Never replace things you like with healthy things you hate, because it will not hold up for long term and will backfire.
Don't forget to drink water. If you don't drink it, the body will give you the signal of being hungry and you will end up eating for no reason. Try to keep water always near you and drink often and as much as you want (water is the only substance you can safely intake as much as you want).
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