Sleep position

People have different sleeping habits and feel comfortable in certain sleep position. Sleeping pose can affect your mood and health. Wrong sleeping posture could potentially cause back and neck pain, fatigue, sleep apnea, muscle cramping, impaired circulation, headaches, heartburn, tummy troubles and even premature wrinkles.
Health experts tested many sleep positions for discovering the healthiest position. There are many variations of sleeping positions but main three are side, back and stomach. Each sleeping position could be beneficial for certain health indicators.
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Anti aging skin care elements

According to most famous dermatologists, anti aging skin care elements can help your skin look younger, fresher and more beautiful than ever. List of anti aging skin care products could be pretty long but here we introduce just most important anti-aging skin care elements.
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Sugar addiction

According to some studies, sugar is eight times more addictive than cocaine. Some women are more sensitive than others, but the more sugar you consume, the more addictive you become.
Once sugar appears in the bloodstream, it stimulates release of very specific brain chemical “dopamine”, which makes you “happy” and satisfied – it is just short-term feeling which trigger cravings for more sugar. The more sugar you eat, the more sugar you need for same “happy” feelings, the more your tolerance adapts and you end up appearing in the pathological sugar addiction cycle (similar to drug addition and alcohol addiction).
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