WEIGHT LOSS

Weight loss strategy: Do eat more often, but less quantities. This helps keep our metabolism high (this is the process of breaking down foods into energy). Having an efficient metabolism means body will use energy at a faster rate and therefore fat stores will go down.
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BMI – Body Mass Index

Body mass index (BMI) is calculated according to person’s weight and height (see tables on previous page). BMI equals a person’s weight in kilograms divided by height in meters squared. (BMI=kg/m2).
BMI is a reliable indicator of body fatness for people. Additionally, BMI is an inexpensive and easy-to- perform method of screening for weight categories that may lead to health problems.
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Normal Weight – Body Mass Index

Many girls are keeping asking questions about normal weight. Most popular questions are: What is my normal weight? How to check if my weight is up to standards? What are indicators for beautiful body? Is my weight normal? What is fat food? Am I tall enough? How to calculate and to interpret the Body Mass Index? Do I have the right weight?
Young girls dream about having bodies which are comparable with famous models, permanently thinking about normal weight, fitness, weight control, diet, food calories, overweight, obesity and weight watch.
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