HOW TO DEAL WITH STRESS

Modern life is pretty stressful – at job, at home, at society in general. There are many factors which could trigger stress – family problems, job problems, financial difficulties, poor health, traumas (car accidents, sport trauma, job-related trauma, etc.), false expectations, death of loved ones, children behavior, partner’s cheating, etc. Very often you are forced to deal with ongoing stress but it is your decision to deal with stress positively or negatively.Are you strong enough to fight stress? Do you have enough knowledge how to deal with stress? Are equipped with stress management tools?
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STRESS PREVENTION

Modern life is full of different types of stress and some of them are unavoidable. How it is possible to prevent stress? Is it possible to prevent stress?
The answer is very simple. It is not possible to prevent all possible stressors but it is possible to make your body and mind stronger, more positive and flexible.
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