HEALTH RISKS for SMOKING WOMEN

Smoking women can discover thousands of articles about smoking consequences such as damage of reproductive system (including female hormones), heart diseases, various cancers (lung, mouth, larynx, pharynx, esophagus, kidney, pancreas, kidney, and bladder) and respiratory diseases. But every smoking woman thinks “It is just general threatening information and if I smoke a little bit, nothing can happen”.  
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SOCIAL SMOKING

Social smoking is a condition when people don’t smoke without any reason. Social smoking means smoking in certain cases such as smoking ONLY in pubs, bars, nightclubs, during stress, etc. It means very specific life situations trigger smoking.
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SMOKING during PREGNANCY

During last decade health policy makers observe continuous drop in the number of smokers but still about 30-33% women in the reproductive age are smoking regularly. Unfortunately there are still women smoking during pregnancy which is the heightened risk for both mother and baby. Maternal smoking essentially impedes fetal development which can lead to several pregnancy complications and future baby survival.
Besides threatening health problems, smoking during pregnancy can lead to several physical, mental and emotional complications in children after birth.
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Sleeping Pillows for Pregnancy

Pregnancy is a huge stress for women body. During pregnancy women experience pretty complicated body changes which insure normal baby development. Increased weight, enlarged belly and breasts could create a lot of problems during normal sleep. It is essential to get enough and comfortable sleep during pregnancy. The ideal solution for pregnant women could be pregnancy pillows and/or maternity pillow because they are designed to support the entire pregnant body posture during relaxation in the bed (from head to toe).
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OBESITY and SLEEP DISORDERS

Obesity in women can trigger several unpleasant conditions and diseases. One of the dangerous problems associated with obesity is sleep disorders (mainly apnea).
The terminology “apnea” means the body temporarily stops breathing. In most cases it is happening when something blocked the airway to the lungs – it could be excess tissue in the mouth or throat, it could be the tongue and/or over sized tonsils and/or relaxing and constricting of airway muscles. If you are obese or overweight, you could have excess weight on the throat and chest – this can trigger apnea.
Scientists discovered correlation between obesity and apnea – increasing frequency of obesity provoking increased frequency of apnea in women.
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NATURAL REMEDIES for WOMEN SLEEP DISORDERS

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MENOPAUSE SLEEP DISORDERS

In general women are twice as likely to have difficulties falling asleep than men and women suffer from sleep disorders more often. Main causes of sleep disorders in women include female hormonal cycles, increased emotional reactions, high sensitivity to life problems and different types of stresses.
Sleep disorders in women are more common in older ages because of the lack of hormones and accumulated life treats and concerns.
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SLEEP DISORDERS and Birth Control Pills

There could be several causes for sleep disorders in women including abnormal working schedules, late eating habits, abuse of coffee and/or drugs, stress and some other causes. But one of common causes of sleep disorders is contraceptive pills (birth control pills) which can trigger sleep disorders in women.
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